Le pheasant enezinyosi inekhwalithi cishe ye-satay kuyo. I-soy kanye ne-peanut glaze iyinhlanganisela enhle kule ndawo. Khonza irayisi noma i- kebabs yemifino enomisiwe .
Okuzokwenza
- 1 pheasant yonke
- 1/2 indebe (120 mL) uju
- 1/4 indebe (60 mL) ibhotela le-peanut, isitayela esikhilimu
- 1/4 indebe (60 ml) isobho soysi
- 2 clove garlic, nengulube
- 2 isipuni (30 ml) cider uviniga
- 1 ithisipuni (5 ml) amafutha omnqumo
- 1/4 indebe (60 mL) inkukhu stock
Indlela Yokwenza
1. Phakeni eliphakathi kwe-sauce, hlela zonke izithako, ngaphandle kwe-pheasant, imizuzu engu-5 ukuya kwangu-8. Susa ekushiseni bese uvumela ukupholisa kancane.
2. Hlanganisa isigamu se-marinade ungene ku-pheasant ubeka esinye isigamu se-basting. Vala, bese uvumela ukuhamba ngezinyawo amahora angu-1 kuya kwangu-2 esiqandisini.
3. Hlanganisa i-grill ngokushisa okuphakathi. Beka inyoni phezu kwe-oril grill grate. Vala bese upheka amaminithi angu-50 kuya kwangu-60, noma uma izinga lokushisa langaphakathi lifika kuma-degree ama-165.
Inyoni yaseBaste ene-marinade egcinwe emva kwemizuzu engu-15 yokupheka futhi emizuzwini engama-30. Susa i-pheasant kusuka ku-grill, u-slice, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 254 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 21 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |