Nganginalo i-cioppino eSan Francisco sikaTadich Grill (ongokabani lomthombo wami) - isitsha esikhulu esinezinhlanzi ne-shellfish. Ikhethelo laseSan Francisco lase-Italy, i-cioppino ekuqaleni yayiyisobho esithobekile esenziwe ngezinhlanzi, kodwa isiphendu esiyinkimbinkimbi, esinama-shrimp, ama-mussels, ama-clams kanye ne-Dungeness crab ngaphezu kwezinhlanzi ezimhlophe.
Uma uzizwa ufana ne-splurging, sebenzisa kancane kancane, nge-scallops njengethinta yokugcina, kodwa isobho likhulu nganoma yisiphi inhlanganisela oyithandayo. Ngenkathi isisekelo sesobho sithatha isikhathi esithile sokwenza, iningi lalo livele limile. Kungenziwa kusengaphambili futhi kufrijiwe noma kufriziwe - nje ulinde ukungeza izinhlanzi.
Okuzokwenza
- 2 wezipuni amafutha omnqumo (extra-virgin)
- Ibhotela le-2 wezipuni (engavunyelwe)
- 1/2 anyanisi encane (ehlutshiwe futhi eqoshiwe, cishe 1/2 indebe)
- Isanqante encane 1 (ehlutshiwe, ehlanjwe, futhi eqoshiwe, cishe 1/4 indebe)
- 1/2 imbambo yesithombo esidliwayo esinamagatsha anamanzi (oqoshiwe, cishe 1/4 indebe)
- 1/2 encane
- I-fennel ibhubhu (inqunywe futhi iqoshiwe, cishe 1/2 indebe)
- I-garlic encane encane e-1 (ehlutshiwe futhi ehlisiwe noma ecindezelwe)
- 1 isipuni utamatisi unamathisele
- 1/2 indebe iwayini elimhlophe (elomile)
- I-14-ounce ingadonsa utamatisi
- 1 inkomishi yezinhlanzi zasemanzini (noma amanzi)
- 1 leaf leaf
- 1/4 ithisipuni omisiwe oregano
- 1/4 isipuni somile
- i-thyme
- 1/4 isipuni basil omisiwe
- Amapinki amabili e-cayenne
- Usawoti ongcolile nompeli omnyama ukunambitha
- Izipuni ezimbili ze-licorice liqueur (njenge-Herbsaint, i-Pernod, noma i-Pastis)
- Izinhlanzi ezimhlophe eziyisi-4 kuya kwezingu-6 (njenge-grouper, i-cod, i-halibut noma i-snapper)
- 4 kuya ku-6 ama-ounces shellfish (afana ne-shrimp ehlutshiwe noma e-shelb crabmeat)
- 6 kuya ku-8
- izinhlanzi (noma amahlombe amancane)
- Ukuhlobisa: izipuni eziyi-1 kuya kwezingu-2 amafolanda amafennel (oqoshiwe, noma i-parsley, noma inhlanganisela)
- Okuzikhethela: 2 ezinkulu zinomile
- i-scallops yolwandle
- 2-3 wezipuni amafutha yemifino
Indlela Yokwenza
- Ukushisa amafutha omnqumo nebhotela ebhodweni elincane noma isobho eliphakathi nesisindo esiphakeme. Lapho ibhotela liyeka ukuqhuma, engeza u-anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi, kanye ne-fennel. Fafaza usawoti. Gcoba bese upheka imizuzu emihlanu noma engu-6, kuze kube yimifino isiqalile ukuthobisa futhi ibomvu kancane. Engeza i-garlic bese ugxila, upheka ngomunye umzuzu noma kunjalo.
- Engeza unamathisela utamatisi bese uvuselela, usebenzisa ngemuva kwekhasi ukuphula umquba ngaphandle futhi ugqoke imifino ngangokunokwenzeka. Pheka imizuzu embalwa, kuze kube yilapho unamathisele utamatisi uqala ukumnyama.
- Engeza iwayini bese uvuselela, uphahla noma yiziphi izinsimbi ezibomvu ezivela ebhodweni elingaphansi. Letha emathunjini bese upheka kuze kube yilapho iningi lewayini selikhuphukile.
- Engeza utamatisi (nge-liquid), isitokisi noma amanzi, amakhambi, ne-cayenne. Faka futhi uthande ukunambitheka, ufaka usawoti kanye nomnyama omnyama uma kunesidingo. Nciphisa ukushisa nokumisa isobho okungenani ihora. (Isisekelo sesobho singenziwa kusengaphambili leli phuzu futhi lifriji noma iqhwa.)
- Emaminithi angu-15 ngaphambi kokukhonza, ulethe isobho emuva esimeni (uma kunesidingo). Sika inhlanzi ibe yizinhlanzi ngamasentimitha angu-2 ngamasentimitha angu-1. Sula ama-mussels nama-clams.
- Vula ukushisa kuze kube sezingeni eliphezulu. Yengeza ama-mussels bese uphawula bese umboza imbiza. Pheka imizuzu engaba ngu-5, noma kuze kuvule ama-shells.
- Vula ukushisa phansi ukuze umise futhi wengeze inhlanzi. Pheka ngomzuzu owodwa, bese ufaka ama-shrimp kanye ne-crab. Pheka imizuzu emibili noma kuze kube yilapho izinhlanzi seziqedile, futhi isikhumba sishisa. Yidla ngamabhodlela amakhulu esobho bese ufafaza nge-parsley. Khonza ngokushesha uma ungasebenzisi isikhala se-scallops.
- Uma usebenzisa i-scallops ozikhethela, ufafaze usawoti. Ngaphambi nje kokungeza ama-clams nama-mussels ebhodweni, ukushisa i-skillet encane ngaphezu kokushisa okuphakathi. Thela ngamafutha okwanele ukwakha ijazi elimnyama lamafutha phansi. Ngesikhathi nje u-oyela eqala ukubhema, vula ukushisa kancane bese wengeza ama-scallops.
- Njengezimbongolo kanye ne-clams steam, pheka i-scallops imizuzu engu-2-3, kuze kube nsundu egolide ejulile. Zivule futhi upheke ngakolunye uhlangothi imizuzu embalwa. Susa epulekeni encane. Lapho isobho sesilungile, ladle zibe izitsha zokupheka ezingasondleki bese ubeka isikhala esikhwameni ngasinye.
- Fafaza nge-parsley noma e-fennel fronds bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1226 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 261 mg |
| I-sodium | 790 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 54 g |