4 Ukwaneliseka Ngempela Imikhosi Egcwele Veggie

Ayikho into efana nokumba ebhodini elikhulu, elinomsoco. Cabanga ngalezi zikhumba ze-veg-centric zakho ezihamba phambili eziphilile. Kukhona i-veggie-fry yokuphefumula e-Asian; i-Mediterranean medggie medley; isitsha se-veggie esiphundubala; kanye nesitsha se-salmon poke. Nalezi zokupheka ezine ngokujikeleza, uzoba nohla olumangalisayo lwe-flavour-nezondlo-ezandleni zakho.

• 01 ngo-04

  Ukudla okunomsoco we-Mediterranean Quinoa Veggie Bowl

  Ukufuna isidlo semifino esanelisayo? Ungabhekisisani nalesi sitsha esihle se-quinoa. I-Quinoa iyisisekelo se-medley yama-flavour amakhulu amakhulu aseMedithera: idizidi ebomvu e-redmond, i-amasidi, ama-feta, ama-olives ka-Kalamata, anyanisi obomvu, i-pepperoncini, i-avocado ne-parsley. Umphumela uwukuhlanganiswa okuphelele kwamatheksthi anomsindo omnandi, kanye nama-flavour amasha nokufudumala.

• 02 ka 04

  I-Veggie Stir-Fry Zen Crunch Bowl

  Hlanganisa lokho okugcoba-gazinga ngendwangu yokudla yemifino ephuziwe. Irayisi elibomvu ligcwele ama-veggies amasha afana ne-broccoli, izaqathe, i-peas, nama-cashews kanye nama-chickpeas agwetshiwe. Qedela nge-gingery, i-honey-sweetened miso yokugqoka, iyinhlanhla, iyondla futhi iyanelisa kakhulu. Ngamanye amazwi, isitsha se-zen.

• 03 ka 04

  Namathisela i-Rainbow: Rainbow ethosiwe Veggie Bowl

  Isidlo se-veggie esibiwe sigcwele umbala nobuhle. Ama-mushroom e-Portobello, i-butternut u-squash, nama-beet agcwele i-thyme. Ama-veggies ahlangana nama-kale shredded, ubhontshisi omhlophe, no-kimchi ngesisekelo selayisi omhlophe. I-lemony tahini-soy sauce isibophezela ndawonye sonke isidlo esiphefumula ngendlela enempilo kakhulu.

• 04 ka 04

  I-Salmon Poke Bowl

  Kungakhathaliseki ukuthi uphupha noma ufunda nje ukuthi kuthiwa "i-poh-kay," uzodinga le recipe kule ndawo yokuma eHawaii. Ama-cubes we-saumini eluhlaza okwesibhakabhaka aqhutshwe nge-sauce enethusi-ene-spicy, bese ekhonzwa phezu kuka-kare ngamakhukhamba aqoshiwe, i-Sriracha sauce enomuncu, kanye neklabishi elomile. Umphumela uba lula, unempilo futhi ugcwele ukunambitheka okuqhingile kwesisiqhingi.