I-plums e-flavourful e-Damson yombili ishukela futhi inzima kakhulu. Isigqoko sesikhumba esivela ebumnyameni obumnyama kuze kube sekuseni. Kuyinto enhle kakhulu ye-plum ehlukahlukene yamajamu futhi igcina.
Ngenxa yokuthi iningi lama-Damson plums "linamathela," kungase kube nzima ukuhlukanisa itshe lesithelo. Uma imigodi inenkani kakhulu, ungase uyihlanganise yonke imigodi ekhona.
Okuzokwenza
- 3/4 indebe granulated (kancane uma plums kukhona tart)
- 1/2 indebe yamanzi
- Isinamathoni engu-1
- Amakhilogremu angu-2 ama-plums, amisiwe
Indlela Yokwenza
- Hlanganisa induku yeshukela, amanzi, nesinamoni. Bilisa amaminithi amathathu, noma kuze kube yilapho ingxube ihamba kahle.
- Engeza i-plums kwisiraphu bese uletha ngamathumba. Ncishisa ukushisa, ukumboza, futhi udwebe amapulazi amaminithi angaba ngu-10, noma kuze kube lula.
Ungase Uthande
Izithelo eziphekwe kancane ze-Compote ne-Cinnamon
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 254 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |