01 ka-13
12 Weeknight Dinners for Picky Eaters
Catherine McCord Ama-Picky Eaters. Sonke sizwile leli gama, futhi abaningi bethu banenani elilodwa ekhaya. Abadli bethu abancane bangaba buqili ukupheka ngenkathi beqiniseka ukuthi bathola ukudla okudingayo. Lezi dinner ezingu-12 zamasonto onke zinkulu kulabo abadli bezinsuku zonke, futhi ngisho nokudla kwakho okudlayo kuzothola okuthile okusha ukuthanda! Ukudonsa, ukukhwabanisa nokugqumisa kuyizindlela ezithile zokwenza isidlo sakusihlwa sibe mnandi futhi sisebenzisane nezingane. Uma ukudla kwesikhashana sekujabulisa kakhulu, izingane zingase zithathe okungenani ukulunywa okuncane kokuthile. Ungakwazi ukukhonza eziningi zalezi zidlo ezinezinkinobho zakho eziyizintandokazi zezingane nezinsikazi, futhi cishe uzothola izintandokazi ezintsha endleleni!
02 ngo-13
I-Vegetarian Baked Taquitos ne-avovoc Kale Salad
Catherine McCord I-Baked Taquitos ye-Vegetarian, i-kid-friendly futhi inempilo kakhulu kunabomzala babo abacebile. Ngokubhaka ama-taquitos esikhundleni sokuwakha, ama-tortillas abuye avele ngendlela ephawulekayo yokugcoba futhi i-crusty, futhi ukugcwalisa ushizi omnyama / ummbila / ushizi uthola imfucumfucu kanye ne-gooey, kodwa ulahlekelwe wonke amafutha. Ungafisa ama-taquitos ngaphambi kokuba ubhake ukuze uhlale unesidlo sakusihlwa esiphuthumayo noma isidlo sakusihlwa, futhi ungakwazi kalula ukupheka iresiphi uma upheka isixuku. Khonza nge-avovoc fresh futhi ekhukhulayo i-Kale Salad yokudlulela!
03 ka-13
Izinkukhu zezinkukhu ngeSalari Citrus Salad
Catherine McCord Izinkukhu zezinkukhu ziyizintandokazi zakudala zobuntwana ezithengiswa kalula ngisho nezingane ezincane kakhulu. Le nguqulo kulula ukwenza, enhle, futhi ufake izithako kuphela ongazibiza. Yenza i-batch kabili, kathathu noma ngisho ne-quadruple ukuze uhlale efrijini ukuze uthole ukudla okusheshayo kamuva, futhi. Khonza ngemifino yakho eyintandokazi, noma isaladi esisha egcwele izithelo zonyaka.
04 ka-13
I-Potacos
Catherine McCord I-Potacos iyamnandi ukwenza futhi idle njengoba izosho! Lesi isidlo esikhulu sabathengi abakhethile njengoba ngokwezifiso ngokugcwele ngokwezifiso zakho siqu. Ungasebenzisa i-russet noma amazambane, ugcwalise ngawo wonke ama-toppings owuthandayo kusuka ku-pesto nge ushizi ukuze ushukela nge-bbq sauce ubhontshisi ngekhilimu omuncu ne-salsa. Hlela izinhlobo ezihlukahlukene ze-toppings bese uvumela umuntu ngamunye ukuba akhe i-potaco yakhe!
05 ka-13
I-tostada isaladi
Catherine McCord Ngesikhathi ngiqala ukukhonza i-Tostada Salad eKenya naseKloe, ngathatha ama-tostadas amabili, ngifaka ngaphezulu kwesaladi ngayinye futhi ngitshela izingane ukuba ziwaphule phansi ukuze igobolondo lizohlukanisa ngaphezu kwakho konke. Kusuka eKenya nasekuqaleni kwe-Chloe, kanjani ukuthi ngimangalisa kanjani isikhathi sokudla? Ngisanda kunikezela izingane zami ukuba ziphume ejele mahhala ikhadi ukuze zisakaze zonke zazo ezingenakunyakaziswa 5:30 pm amandla ekwenzeni umonakalo okumnandi. Babheka omunye nomunye ngokuhleleka nokungazelelwe ngaphambi kokucindezela ngezandla zombili bese bechophoza i-tostadas kuwo wonke amapuleti abo. Basehleka sonke isikhathi baze bavele baqonde ukuthi bangasebenzisa lezi zinhlanzi ezidliwayo njengezidakamizwa ezidliwayo ukuze badle futhi badle amasaladi abo.
06 ka-13
I-Sesame Udon Noodles
Catherine McCord Izingane zami ziyakuthanda ama-noodle ase-wheat-based based u-bakon ngenxa yokwakheka kwawo okunamandla nokuqina, futhi njengoba benganambitheki hlangothi, angakwazi ukugcoba kalula ngama-flavour amaningi. Ungesabi ukwengeza kule dish. Okunye ukudla okungenzeka ube khona, kusukela ezinqoleni ezigayiwe kuze kube yi-cubed cubes kuya emikhankeni ephekwe, konke ukuncoma kuhle. Ungenza kube yindlela yakho futhi nje ubukele ukuthi yanyamalala.
07 ka-13
I-Chimichangas yemifino
Catherine McCord Lezi Chimichangas zemifino zingcono kunanoma yini ongayithola endaweni yokudlela yaseNingizimu Melika noma yaseMexico. Ngokuvamile zenziwe nge-tortilla efulawa, ehlanganiswe nanoma yini evela kubhontshisi kuya elayisi kuya emifinini yemifino futhi ethosiwe ngaphambi kokugcoba nganoma yini kusuka ku-avocado enqotshiwe noma ku-guacamole ku-salsa, ushizi no-ukhilimu omuncu. Lapha ngiyadambisa izibhubhu ukuze ziguquguquke uma zifisa, ziwaxube ngamafutha noma ngengubo ngokupheka bese upheka ngaphambi kokukhonza. Ngiyathanda ukusebenzisa ukuxuba ukolweni wonke namabele noma ama-tortillas e-spelled, kodwa ungasebenzisa noma yikuphi okuhlukahlukene okukujabulela. Ufuna ukuqinisekisa ukuthi uthenga ama-tortillas angama-burrito lapha ngakho kulula ukuwagcwalisa nokuwafaka.
08 ngo-13
Inkukhu noma i-Lettuce Vegetarian Wraps
Catherine McCord I-Lettuce Wraps ingumxube omnandi we-crunchy, obushelelezi, othakazelisayo nosawoti. Okubaluleke kakhulu ukuthi bayashesha futhi kulula ukuyenza, hhayi ukukhuluma ngenjabulo ukuze bathathe futhi badle ngezandla zakho. Ukugcwaliswa kungenziwa nenkukhu noma i-tofu ukuze ihambisane nababili abadla inyama kanye nemifino. Khonza ukugcwalisa isitsha esikhulu ngezipuni ezimbalwa ukuze umuntu ngamunye athathe futhi agcwalise ukugoqa kwawo i-ulethisi bese afafaza kwamanye amantongomane aqoshiwe.
09 ka-13
I-Pupusas ne-Corn Corn ne-Red Pepper Salad
Catherine McCord Kuye kwaba nezikhathi eziningi ngiye ngabona abantu behlukana nesidlo samazwe ngamazwe kuphela ngokusekelwe egameni lakhe. Ngiyithola ngokuphelele ukuthi kungasabisa ukuhlela okuthile ongawazi lutho mayelana nethemba lokuthi wena, noma ukuqaphela ukukhuluma, izingane zakho zizokujabulela. Ngolunye usuku sahamba esitolo sokudlela saseMexico ngenkathi sifike eholidini eNew York nalapho ngimemezela izitsha ezinganeni ezafaka ama-sopes, ama-huaraches nama-flautas kwakukhona ukuthula emoyeni imizuzwana eminingana kuze kuthi uKenya athi "banama-tacos noma i-enchiladas? "Kungaba nomuzwa wokwesabisa ukuzama ukudla okusha ngegama elingavamile, kodwa uma uzama futhi ujabulele ngeke ubuyele emuva. Ama-pupusas ngokuvamile anezigqila ze-vinegary, ohlangothini lwe-guacamole ne-crema ukuze lengeze ku-flavor elula ye-masa eyenza lesi sidlo sasendulo saseSalvador.
10 kwangu-13
I-Green Mac ne-Cheese
Catherine McCord Njengoba zonke izinyane engizamazi zibonakala zithanda ama-mac noshizi, ngangizibuza ukuthi ngingangenisa kanjani umbala onesizotha kulesi sidlo esiyingqayizivele. Ukunikeza izingane green kuthatha ubuciko. Ngenkathi abanye bengenayo inkinga yokudla ukudla okuluhlaza kukhona okuningi okwenzayo. Le mac kanye noshizi akugcini nje kuphela okunekhilimu nomnandi, kugcwele izitho ezinomsoco ezifana nesipinashi, i-broccoli nama-peas amnandi afakazela kuphela isimo sasezulwini sale recipe yendabuko. Bheka, kulula ukuba luhlaza!
11 kwangu-13
I-Pizza Bagels ene-Beans e-Green
Catherine McCord Ngaqala ukwenza lezi Bagels Zagcwele Zonke EzinguKenya naseKloe ngenkathi ziqala ukudla ukudla okuqinile. Ungabathenga endaweni yokudla efriziwe yokudla kwakho, kodwa kungani ukhathazeka lapho ungenalo into yangempela futhi ubenze ube nempilo enhle nge-Sauce Utamatisi oyenziwe futhi usebenzise ama-bagels agcwele ukolweni. I-bagels iba yithambile ngempela uma ubhaka bayihlanganiswa noqwembe lwe-soft and gooey ushizi kanye ne-tangy utamatisi omshukela. Ungazibeka phezulu nazo zonke izintandokazi zakho ze-pizza, nazo!
12 kwangu-13
I-Spaghetti Pie ne-Crispy Broccoli
Catherine McCord Ngithole ukuthi uma ngenza ukudla okuthatha uhlobo lwe-muffin, ikhekhe, ikhukhi noma i-pie, izingane zami ziyakhathazeka ngokushesha. I-spaghetti ijikeleza njalo endlini yethu, ngakho-ke ngithanda ukuyishintsha ngezinye izikhathi nge-Spaghetti Pie. Kungenziwa noma ngaphandle kwenyama kuye ngokuthandwa komndeni wakho. Lokhu kunabo bonke abathandekayo abathandekayo bobusuku bakho obujwayelekile be-spaghetti, kodwa bakhonza ngefomu ye-pie ngakho-ke ukulunywa okumnandi okugcwele okumnandi kugcwele i-pasta, ushizi, i-sauce nenyama! Khonza lokhu nge-brocco crispy ye-dish elula ozoyijabulisa.
13 kwangu-13
Yenkomo Kofta nge-Salad Fatoush
Catherine McCord Inkabi iKofta impela i-meatball i-jazzed ne-bunch of spices, isuswe bese i-skewered yenza kube mnandi wokudibanisa futhi ujabulele, ikakhulukazi ezinganeni. Masithembeke lapha, konke kuthanda kangcono ngenduku! Ngenze lokhu nge-turkey newundlu, kodwa inyama yenkomo yilapho engithandayo kakhulu. Ngenkathi iKenya noCloe beyizingane ezincane, ngathola ukuthi inyama yasemhlabathini yayiyimpendulo elula yokubanika ukudla. Akukho lutho "okubabayo" mayelana nalezi, amathani nje we-flavour yokulutha. Khonza ngeSaladi ye-Fattoush ye-dinner egcwele i-veggie egcwele kahle.