Kungakhathaliseki ukuthi unquma ukusebenzisa ama-crackers akhiqizwa ngamabisi angenzile noma izinhlobo ezithengwe ngesitolo, le recipe iyisisekelo esiphelele se-tarts yezithelo ezikhethekile noma i -cheesecake yama-milk-free .
Okuzokwenza
- 2 izinkomishi graham crackers (ephuzi emhlabathini ubisi-free, noma esitolo-uthenge noma ezenziwe ekhaya)
- 1/3 indebe
- i-agave nectar (noma isiraphu ye-maple)
- 1/3 indebe yamafutha e-canola
- 1/2 isipuni sinamoni
- I-pinch usawoti
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F. I-ovini noma i-grease encane (nge-margarine engasetshenziswanga ngamanzi) okuyi-9 "-10" i-springform pan, i-pie plate noma isitsha sokubhaka esifisa , futhi ubeke eceleni.
- Ku-processor yokudla, hlanganisa imvuthuluka ye-graham, i-agave noma i-maple isiraphu, i-canola, i-sinamoni, nosawoti kanye nenqubo yamasekhondi ambalwa noma kuze kube yilapho ingxube ingabambisani. Cindezela ingxube epanini elilungiselelwe ngezandla zakho. (sikhetha ukugqoka izikhwama zesihlabathi ze-sandwich noma amaglavu weplastiki ukuze kugcinwe ingxube eminwe yami.) Bhaka imizuzu engu-7 kuya kwezingu-10 noma ube mnandi obuncane wegolide. Vumela ukuyipholisa ngokuphelele emgqeni wokupholisa ucingo ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 211 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |