I-Gourmet Magazine ichaza ukuthi i-quinoa ifana ne "kid entsha edolobheni ekhuphuka endaweni eguquguqukayo." U-Adeena Sussman ubhala ukuthi "lokhu okusanhlamvu-okungukuthi-hhayi-okusanhlamvu kuphenduka ibhola lebhola lePhasika."
Kungani i-Quinoa iyingcweti yePhasika
Kungani i-quinoa (i-yah-yeh), kanye nomkhiqizo wokudla wezempilo ophuthumayo, ngokushesha ukuba ube yisisekelo sePhasika? Okokuqala, amaJuda aye ahlaselwa iminyaka eminingi ngenxa yokudla isitashi sePhasika, ngaphandle kwamazambane.
UMthetho wamaJuda uvimbela yonke imikhiqizo yegoroyi egwetshiwe , ebizwa ngokuthi i- chametz , ngePhasika. Futhi ama-Ashkenazi amaJuda ayakugwema ukudla noma yini equkethe ngisho nommbila, ubhontshisi noma ilayisi, okuthiwa i- kitniyot . Ngakho-ke, lokhu okudla okusanhlamvu, okugcwalisa, okuyi-kosher-for-Paseka kwakumelwe kwamukelwe ngezandla ezivulekile.
I-quinoa ayiyona ingqolowa
Nakuba i- quinoa yayingeniswa kuqala e-United States esuka eChile kuma-1980, yayithathwa njenge-kosher yePhasika ngo-1999 ngenkathi uRabbi Shmuel Heinemann we-Star-K esabela ngokuphenywa komthengi.
URabbi Heinemann wathola ukuthi i-quinoa, i-kernel ebheka isithombo se-same-mbozi ekhumbuza irayisi, akuyona okusanhlamvu. I-Quinoa ilungu lomndeni we-beet.
Ngenkathi i-Star-K ihlolwe i-quinoa ukuze ibone ukuthi ingabe iyakhula, ithole ukuthi ihlile ngempela. Ngaphezu kwalokho, uRabbi Heinemann wanquma ukuthi i-quinoa ayiyona i-kitniyot. Akukhuli endaweni ye-chametz futhi ukukhula kwayo akufani ne-kitniyot.
Futhi ayinaso isibonelo esingokwenkolo esifakwe ekuvinjelweni kwe-kitniyot.
I-quinoa ithola isitembu sokuvunywa
Ngakho, i-Star-K ikhishwe isitatimende esithi "i-quinoa i-100% Kosher L'Pesach." Nakuba bonke bevumelana ne-quinoa akuyona i-chametz, kunabambalwa abayibheka njenge-kitniyot.
Kumele kuqashelwe ukuthi orabi bancoma ukuthenga i-quinoa egcwele "okusanhlamvu" ephethwe yinkampani ephethe kuphela i-quinoa, njenge-Ancient Harvest noma i-Trader Joe brand yePhasika.
I-Quinoa Futhi Ikulungele Wena
Izibalo zezempilo ze-Quinoa zenze ngcono ukuphakama kwayo ekudleni kwePhasika. I-Quinoa ilayishwe nge-fibre namaprotheni. Futhi i-quinoa i-gluten-free kodwa iqukethe i-calcium, insimbi, namaprotheni amaningi kunokolweni.
Indlela Yokulungisa I-Quinoa
Ngesikhathi sePhasika, lapho ikhishi lethu seliphendukele phansi futhi ngaphakathi, ukulungiselela kalula i-quinoa kwenza kube ikakhulukazi ukudla kwesidumbu.
Ukuze ulungiselele i-quinoa, umane uwuthulule emanzini abilayo (amanzi amaningi kabili njenge-quinoa), vala ilangabi, umboze ibhodlela, futhi uvumele ukuthi lipheke ngokwalo imizuzu engaba ngu-10.