Le isobho yemifino yenkomo yenziwa ngemifino yenkomo yenkomo kanye namaqathe, amazambane, ama-leeks, utamatisi kanye nobhontshisi obuluhlaza. Kuyinto enhle, enomsoco wenkomo yemifino yemifino engiyithanda ukuyifaka ngezinkomo zenkomo. Ngenkathi ngikhetha ukusebenzisa inyama yezinyosi ukuthi nginqume mina, ungafaka inyama yenkomo yenkomo kusuka esitolo.
Okuzokwenza
- 1 1/2 lbs yenkomo chuck (uthathe ama-cubes angu-1 intshi)
- Izaqathe eziphakathi ezintathu (ezihlutshiwe)
- 3 iziqu ezinkulu zesilimo esidliwayo esinamagatsha anamanzi
- 1 enkulu i-Yukon amazambane egolide
- 1 leek
- 4 i-Roma utamatisi
- 1 Ubhontshisi obuluhlaza obuncane (fresh)
- 1 anyanisi ophakathi (ehlutshiwe)
- 1 i-clove garlic (ehlutshiwe futhi ihlisiwe)
- 2 isipuni ngaphezulu amafutha omnqumo virgin
- 1 inkomishi iwayini elibomvu
- I-2 quarts yenkomo yenkomo noma i-stock
- 1 leaf leaf
- dash usawoti (ukunambitha)
- dash pepper omhlophe (ukunambitha)
- 1 isipuni se-thyme amaqabunga
Indlela Yokwenza
- Hlangisa ihhavini ku-300 ° F.
- Esigodini esikhulu se- Dutch noma esisindayo, e-oven-proof esiphuza isobho, insaba yenkomo kuzo zonke izinhlangothi phezu kokushisa okukhulu ngenani elincane lamafutha.
- Engeza iwayini uphinde ususe noma yikuphi okuncane okwenziwe ama-flavorful phansi kwepani. Pheka ngomunye umzuzu noma amabili noma kuze kube yilapho iwayini libonakala liye lancipha cishe ingxenye.
- Engeza isisindo senkomo yenkomo kanye neqabunga le- bay , ukwandise ukushisa kuya phezulu-uphakeme futhi ulethe ngamathumba. Bese udlulisela ibhodlela kuhhavini bese ubhalela imizuzu engu-45.
- Okwamanje, usike izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, amazambane kanye utamatisi ube ngamasentimitha angu-½ amasentimitha. Gweba ukuphela kwezinyosi eziluhlaza bese uzibamba zibe yizicucu ezingu-½-intshi futhi.
- Hlanganisa ingxenye futhi uhlaza okuyingxenye ye-leek bese ulahla. Hlanganisa ubude obumhlophe bese uhlanza noma yikuphi ukungcola. Bese uqothula i-leek thinly.
- Thola i-sauté enkulu ehamba phambili ngokushisa okuphakathi naphansi kwamafutha. Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, u-garlic kanye ne-leek bese upheka imizuzu engu-2-3 noma u-anyanisi ushukela kancane, uvuselela kancane kancane.
- Engeza utamatisi nobhontshisi obuluhlaza bese upheka ngomunye umzuzu, usaqhubeka. Manje susa ekushiseni bese ubeke eceleni uma ulinde inkabi ukuqedela ukupheka.
- Uma inyama yenkomo isenziwa, dlulisa ibhodlela kusuka kuhhavini ukuya e-stovetop. Yengeza imifino ephekwe kanye namazambane aqoshiwe kuya kwesobho bese upheka ngokushisa okuphansi imizuzu engu-15. Ufuna nje ukuthi limile .
- Bese wengeza i-thyme esheshayo bese upheka amanye amaminithi amahlanu noma kuze kube yilapho amazambane ethinteka futhi ephekwe kodwa hhayi mushy. Isizini ukunambitha ngosawoti ongokwesibhakabhaka kanye nepelepele omhlophe bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 485 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 98 mg |
| I-sodium | 467 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 37 g |