Lezi peyari zingaphekwa ekhoneni eliphezulu, noma zishiye kwi-grill ye-dessert ngenkathi udla inkambo eyinhloko. Bane-flavor kancane futhi bangakhonzwa nge-ayisila ayisikhilimu.
Okuzokwenza
- 2 amapheya amakhulu avuthiwe
- 1/2 indebe / 120 mL iwayini elimhlophe
- Isipuni 1/15 mL ushukela
- Isinamathoni engu-1 (cishe ngamasentimitha amabili)
- 1/2 isipuni / 2.5 mL
- i-nutmeg
Indlela Yokwenza
- Sula isidlo sokupheka esine-grill nesipuni sokupheka.
- Sika amapereyi ngesigamu kusuka phezulu futhi ususe imbewu.
- Beka amapheya ubheke phansi esitsheni sokubhaka bese uwamboza ngezithako ezisele.
- Ukumboza bese ubeka ku-grill esandulele cishe imizuzu engu-15.
- Susa lapho iningi lamanzi liphela futhi amapheya futhi ahlatshwa kalula ngefoloki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 0 g |