Ngenkathi inyama yenkomo kanye nezinkukhu yimizimba edla kakhulu kunazo zonke, iwundlu lithandwa kakhulu ekudleni. Lesi sitshalo se-Jamaican esiphefumulelwe, esilusiwe sinezela ukushisa nokuvutha okunamnandi kwendabuko yesinkwa segundane lendabuko, eliqukethe iwundlu elingenalutho elinamafutha nezinongo ukuze kube nomndeni wonke ongazijabulela. Lungisa umquba ekuseni bese ufika ekhaya esidlweni esilungele kakhulu irayisi, umzala omncane, amazambane ahlambulukile, noma ngisho ne-polenta.
Okuzokwenza
- 1 1/2 amawundlu angenalutho (uthathe ama-cubes angu-1 intshi)
- Izipuni ezintathu zokupheka amafutha, zihlukaniswe
- 2 anyanisi amakhulu (aqoshiwe)
- 2 izinkomishi inkukhu noma iwundlu stock, ihlukaniswe
- 2 amathisipuni emhlabathini wonke
- 3 garlic clove (oqoshiwe)
- 1/2 isipuni isisindo somunwe
- 1 isipuni sewayini noma i-cider uviniga
- 1 ithisipuni i-curry powder, noma ukunambitha
- Usawoti ukunambitha
- 1/8 isipuni se-cayenne pepper
- 1 yonke i-habanero pepper (ukusika phezulu nembewu ilahlwe)
Indlela Yokwenza
- I-cubes yegundane eliyindilinga ngaphezu kokushisa okuphakathi okuphakathi kwe-skillet nge-1 isipuni samafutha kuze kube yilapho isunduzwe nxazonke. Engeza iwundlu elilwandle olwandle olusolwandle.
- I-anyanisi yokupheka emafutheni ama-2 wezipuni e-skillet efanayo kuze kube lula, kodwa hhayi emnyama. Engeza anyanisi kumpheki ophuthumayo.
- Susa skillet kusuka ekushiseni. Engeza i-1/2 indebe yesitokisi ku-skillet futhi usebenzise isipuni sokhuni ukuze ukhulule anyanisi esele. Engeza isitokisi kumpheki ophuthumayo.
- Engeza izithako ezisele ezisezingeni eliphansi, okugqugquzela ukuhlanganisa.
- Cover bese upheka ukushisa okuphansi amahora angu-8 kuya kwangu-10. Lahla habanero ngaphambi kokukhonza.
Amathiphu nokupheka okungeziwe
Lapho uthengisa imvu ngokuqondile, usuke uyigundlu elibizayo. Ufuna imvu yakho yezilwane ivela endaweni yehlombe, njengepikiniki yekhanda lehlombe, ukugcoba ngezingalo, i-blade roast, ne-stede steak. Lezi zicucu empeleni zishibhile ukuthenga kunomlenze wegundlu, iwundlu lokugcoba, noma amaqebelengwane emvu. Le nyama ilungele izikhathi zokupheka ezinde futhi i-mastertier kunezinye izicucu. Ungathola futhi iwundlu elingenalutho eliye laqanjwa kakade ezindaweni zokudla ezikhethekile noma ezimakethe zamafama.
Imali yeWundlu ingase ibe nzima ukufika, kodwa ingatholakala kulabo abathengi abakhethekile futhi ngisho naku-intanethi. I-Lamb bouillon, noma kunjalo, itholakale kalula, etholakala ezitolo eziningi zezokwelapha eziningi. Ungasebenzisa futhi isitokisi sezinkukhu (esitolo esithengiwe noma esenziwe ekhaya ) salesi recipe, kodwa isondo lemvu lizokwenza isitsha sibe ngunambitheka ojulile.
Uma ujabulela le recipe, ungase uthande nezinye izimvu zamagundane nezobho, njenge- classic i-Irish stew kanye newundlu kanye ne- lamb's stew namadombolo ka-parsley .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 828 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 224 mg |
| I-sodium | 266 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 62 g |