I- artichoke parmesan egcwalisa le-tart i-pre-baked kuhhavini (njenge-diplisi e-artichoke ekhanda), iqinisa ama-flavour ngaphambi kokuba ifakwe emigqeni ye-crispy, i- phyterastry e- butter.
Okuzokwenza
- 2 14-ounce amathini izinhliziyo i-artichoke
- 3/4 indebe imayonnaise
- 1/2 indebe kaParmesan esanda kumiswa
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni ushukela oshisayo, noma ukunambitha
- Umqulu ongu-1 (cishe ama-intshi angu-9x14 wamasentimitha) we-phyllo pastry (ama-ounces angu-8)
- 6 wezipuni ibhotela
Indlela Yokwenza
- Thaw inhlama ye-phyllo ngokusho kwemiyalelo yephakheji.
- Hlangisa i-ovini kuya kuma-degree angama-350 (F).
- Gcoba izinhliziyo ze-artichoke bese uzibhokoza ngokugcoba. Beka endishini ene imayonnaise, ushizi weParmesan, u-sauce wase-Worcestershire, nomshukela oshisayo bese uhlangana kahle. Dlulisa ingxube kwisitsha esingasetshenzisiwe sokubhaka noma i-casserole bese ubhaka kuze kube yilapho ubonwe ngokugqamile futhi u-bubbly, cishe imizuzu engama-30. Susa kuhhavini bese usethe eceleni ukuze uphole.
- Hlanganisa ibhotela. Shayela phansi nezinhlangothi ze-tart, i-pie noma i-cake pan nebhotela.
- Ukukhipha i-phyllo, futhi umboze ngokukhululekile ngendwangu yokudla. Beka ishidi elilodwa epanini elilungisiwe, uvumele i-hang eyengeziwe phezu kwezinhlangothi. Geza kancane ngebhotela. Layisha elinye ishidi ngaphezu kweyokuqala, ukujikeleza i-pan kancane kusengaphambili. Qhubeka ukubeka uphethiloli, uphendule i-pan ngaso sonke isikhathi ukuze izendlalelo zithinte kancane futhi okungeziweko kulenga phezu komkhawulo wepani nxazonke, ukuxubha nebhotela phakathi kwendlala ngayinye uze ube nezendlalelo ezingaba ngu-10.
- Spoon ukugcwalisa okwehlile phezu izingqimba phyllo, ukusakaza ukugcwalisa pan ngokulinganayo.
- Vala nge-5 amanye ama-phyllo amashidi, usebenzisa inqubo efanayo, ukuvumela ukudlula ngokweqile phezu kwehlangothini.
- Letha i-phyllo eyengeziwe emaphethelweni epanki ukuya enkabeni, futhi uyiqede ngokuhlobisa, uzama ukuhlukanisa izingqimba. Geza kancane ngebhotela.
- Faka i-tart kuze kube yilapho i-phyllo inombala obomvu, cishe imizuzu engama-25. Khonza efudumele noma ekamelweni lokushisa. I-tart ingabuyekezwa kuhhavini, ihlanganiswe ngokugqamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 731 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 166 mg |
| I-sodium | 625 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |