Umehluko omkhulu phakathi kwalesi siviniga sase-Italy kanye ne-vinaigrette eyisisekelo efana kakhulu nalokho ukuthi lokhu kwenziwa ngamafutha omnqumo kunamafutha avamile yemifino. Futhi iqiniso lokuthi lihlanganisa i-oregano, i-parsley, ne-garlic, okuyinto ehambisana namafutha omnqumo ahlanganisa izithako ezine ze-Italy (nakuba hhayi kuphela).
Ngokuqinisekile ngiyakutusa ukusebenzisa ikhwalithi yamafutha omnqumo ongayithola, ngoba uzoyithokozisa.
Ngizohlala ngithanda ukusebenzisa amakhambi amasha ngokumelene nosomisiwe, kodwa nami ngingumfana omkhulu wokusebenzisa noma yini enginakho. Ngakho-ke uma une-parsley omisiwe, i-oregano eyomile, kanye nama-flakes omisiwe, ungabasebenzisa nakanjani. Kodwa kuzodingeka ushintshe amanani.
Eqinisweni, ngenxa ye-garlic flakes, usengasebenzisa isigamu sesipuni. Uma ubeka amakhekheji e-garlic, sebenzisa i-1/4 isipuni. Futhi for powder powder, 1/8 isipuni.
Uma ungena esikhundleni se-oregano omisiwe, sebenzisa i-1/2 isipuni. Futhi ithisipuni 1 ye-parsley omisiwe. Umqondo wukuthi udinga cishe imifino emithathu njengoba isomile.
I-caveat lapha ukuthi ama-herbs omisiwe alahlekelwa amandla awo cishe ezinyangeni eziyisithupha, ngakho-ke imiphumela emihle, qinisekisa ukuthi amakhambi akho omisiwe ahlanzekile - uma lokho kwenza noma kunjani.
Okungikhumbuza: Uma uke wathenga i-parsley futhi ngeke ukwazi ukusebenzisa le nto ngaphambi kokuba ihambe kahle, phonsa amaqabunga bese uwasika kahle ngangokunokwenzeka. Vumela ukuhlala ubusuku obubhakabhaka obuhlanganiswe namathawula wephepha. Bese uyithumela kwisiqukathi esingazimele (njenge-zipper baggie) bese uyigcina efrijini.
Ungafisa i-parsley igxume ngokwehlukana - inkulu kakhulu yokunambitheka kwesitokisi esenziwe ngokwenza.
Okuzokwenza
- ¾ indebe
- amafutha omnqumo angasese
- ¼ indebe iwayini elimhlophe iviniga
- ½ tsp igcoke ugarlic (i-clove eyodwa)
- 1½ i-tsp oregano (oqoshiwe)
- I-tbsp i-parsley (eqoshiwe)
- Usawoti ongoketshezi (ukunambitha)
- I-pepper emhlophe (umhlabathi noma ipulazi emnyama emisha, ukunambitha)
Indlela Yokwenza
- Beka zonke izithako ku-blender bese uxuba cishe imizuzwana engu-10 noma uze uhlangane ngokugcwele.
- Dlulisela esitsheni seglasi bese ume imizuzu engu-30 ukuze uvumele ama-flavour adle. Nikeza ukugqoka okuhle ngokushesha ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 485 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 0 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |