Engeza "imiqulu eyintandokazi yomuntu wonke" ku-repertoire yakho yasekuseni nalezi zimangaliso ezinzima kodwa ezimnandi. Zigcwele ama-walnuts, omisiwe, nama-pepitas futhi zibe nesipuni esinamasinamoni-ginger. Engeza i-seame ne-sunflower imbewu, futhi uthola isinye isinkwa esilula, esingenakwenzeka.
Okuzokwenza
- Ngokuba i-Rolls:
- Iphakeji ye-1/2 ye-ounce imvubelo esebenzayo
- 1 1/2 yamanzi amanzi afudumele (at 110 ºF)
- 1/2 ithisipuni ushukela (granulated)
- Izinkomishi ezi-4 1/2 ufulawa wonke
- 1 ithisipuni usawoti kosher
- 1/2 indebe ushukela obomvu
- 1 isipuni sinamoni (umhlabathi)
- 1 isipuni sesipuni (umhlabathi)
- 4 wezipuni ukufinyeza
- Ukugcwalisa:
- 1 indebe omisiwe (
- ukuvuselelwa emanzini)
- 1/2 indebe walnuts (oqoshiwe)
- 1/2 izinkomishi imbewu ithanga
- 1/4 indebe ye-sesame
- 1/4 indebe ye-sunflower
Indlela Yokwenza
Esikhathini sesitsha se-mixer stand, engeza amanzi, ushukela nemvubelo.
Vumela imvubelo ihlale futhi iqhume imizuzu engu-5.
Engeza ufulawa, usawoti, ushukela, isinamoni, i-ginger nokunciphisa.
Hamba umxube ophansi nge-hook ye-dough cishe imizuzu engu-12. Ufuna inhlama enomzimba omuhle ongekho oqinile kakhulu.
Faka inhlama yakho endishini yokugcoba, ikhava kumele iphakame cishe ihora endaweni efudumele, eyomile.
Hlanganisa ama-walnuts kanye nembewu yamatshukela endishini nasesiteni noma ebusweni bomhlaba, hlanganisa imbewu.
Ngaphambi kokushisa kwehhavini kuya ku-350 ºF.
Punch phansi inhlama ukuze uhlukanise bese uhlukanisa ngama-balls angama-12 alinganayo.
Dlulisa ibhola ngalinye esigcawini, cishe amasentimitha amathathu ubude.
Gcwalisa ngamunye nge-pinch yezithelo zomvini kanye nomxube we nut.
Hlanganisa i-angle ediagonal bese uhamba ezinhlangothini.
Gcwalisa imiqulu engxenyeni yembewu ukuze ugqoke uphinde ubeke eceleni kombhede phansi ebhakeni elihlanganiswe ngesikhumba
- Bhaka ngamaminithi angu-25 noma kuze kube yincani ecolekile egolide
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 237 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 1 mg |
| I-sodium | 319 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |