I-Chayote uhlobo oluthandwayo lwe-sikwashi elisetshenziselwa izitsha eziningi kulo lonke elaseLatin America naseCaribbean. It has a ukunambitheka omncane nokuthungwa ngokufanayo ikhukhamba kanye amakhabe, kodwa akusho hlangothi in ukunambitheka. Kuvame ukuphekwe kanye nokukhonjiswa okuyizinhlayidi eziluhlaza. Inyama, isikhumba kanye nenzalo konke kudla, okwenza kube lula ukubhekana nemifino. Le recipe iqukethe izinketho ezimbalwa zendlela yokulungisa i- chayote enezinto ezigxotshiwe ku-grill. Imiyalo ibuye ifake izinketho zemifino.
Okuzokwenza
- 3-4 isikwashi esiphakathi chayote, isigamu
- I-1 pounds
- umhlabathi wenkomo (noma umhlabathi wokuzikhethela)
- 3 anyanisi eluhlaza, oqoshiwe (izingxenye ezimhlophe neziluhlaza ezihlukene)
- I-1 inkomishi i-cheddar ebukhali (noma i-colby jack, i-queso fresco, noma i-monterey jack)
- Indebe 3/4 noma 180 mL ilayisi elibomvu eliphekwe noma i-quinoa
- 1/4 indebe noma inkukhu eyi-60 ml noma imifino yemifino
- I-clove i-garlic, i-minced
- 1 ithisipuni noma 5 mL isilwane siphuphu
- 1/2 isipuni noma 2.5 mL i-cumin powder
- 1/2 isipuni noma usawoti 2.5 ml
- 1/4 isipuni noma 1.75 pepper omnyama
- Amafutha e-Olive
Indlela Yokwenza
- Letha imbiza enkulu yamanzi ukuze ubilise. Engeza i-1/2 isipuni noma u-7.5 mL usawoti ukuze unge amanzi. Sika i-chayote ngayinye ngesigamu ubude bese ufaka ebhodweni. Vumela ukupheka ekushiseni okuphakathi kwamaminithi angu-15. Susa kusuka ekushiseni bese usethelwa kumathawula ahlanzekile ukukhipha nokupholisa. Cishe imizuzu engu-10. Uma sele selehlile, phonsa imbewu kanye nenye inyama ukuze wenze indawo yokugcwalisa. Blot ngamathawula wephepha ukuze ususe noma yimuphi umswakama obuningi futhi ubeke eceleni.
- Ngesikhathi i-chayote ishaya, lungisa ukugcwaliswa. Fry umhlabathi wenkomo nge izingxenye ezimhlophe anyanisi oluhlaza. Ngemuva kwemizuzu engama-3, engeza ingxenye eluhlaza ye-anyanisi eluhlaza, ugarlikhi obisikiwe, kanye nezithako ezisele ngaphandle komhluzi. Qhubeka ukupheka amanye amaminithi angu-6 noma kuze kube yilapho inyama yenkomo iphekwe. Khipha ekushiseni bese uthele emotweni yenkukhu (noma yemifino). Vala bese ubeka eceleni okungenani imizuzu engu-10. Uma ukhetha ukuyigcina imifino, mane ubeke indawo yenkomo ngesilwane esikhundleni sendawo oyikhethayo noma imifino eluhlaza.
- Hlanganisa ukudlala okushisa okuphezulu. Uma usebenzisa i-grill ye-charcoal, gcina isikhala esitholakalayo sokugcoba okungaqondile.
- Geza amafutha omnqumo emaceleni e-chayote. Qinisekisa ukuthola kokubili inyama nenxenye yesikhumba. Indawo enqamule phansi phansi kwi-grill imizuzu engu-3-4 ukufeza amanothi e-grill. Phenduka kanye. Susa kusuka ku-grill bese ubeka cishe i-1/3 indebe noma i-80 mL yokugcwalisa ohlangothini olunqunyiwe nolusongwe. Cindezela ingxube ukuze uyivikele.
- Beka i-chayote emuva ku-grill, eceleni kwesikhumba phansi. Pheka ngokushisa okungaqondile emaminithini angu-25-35, noma kuze kube yi-chayote enhle futhi ithenda (hhayi mushy). Ngaphambi kokuba ubalekele i-grill, engeza ushizi ngaphezulu phezulu kokugcwalisa bese uvumele ukuthi upheke amaminithi angu-1-2 engeziwe.
- Uma usuphekwe, susa ekushiseni bese uvumele ukuphumula imizuzu engu-5. Khonza.
Ukushintsha Ukupheka
- Ungase futhi ulungiselele i-chayote engxenyeni ye-iron griddle ku-grill. Landela izinkomba ezifanayo ngenhla, kodwa esikhundleni sokubeka ezigayini ze-grill ukuze uqedele ukupheka, zivele zifake epanini elishisayo. Isikhathi sizohluka ngokusebenzisa le ndlela. Ngakho hlela ngokufanele.
- Lungisa i-chayote emaphaketheni we-aluminium foil ukuze unciphise izinyathelo ezimbalwa. Landela yonke imiyalo engenhla ngaphandle kwengxenye yokuqala ye- # 4. Mane ugcwalise i-chayote kanye nendawo ibe ipakethe le-foil. Qinisekisa ukuthi ushiya indawo eyanele yesithambile. Faka emuva ku-grill ngamaminithi angu-35. Susa kusuka ku-grill, ake ume emizuzu emi-5, amaphakethe avulekile ngokucophelela futhi usebenze.
Kuyini i-Chayote?
I-Chayote iyinhlangano yemifino encane, enemibala ephakathi kwamalungu omndeni wesisu. Eyaziwa nangokuthi amagama okuthiwa yi-Chayote Mirliton, i-Vearable Pear noma i-Sayote, lawa squash avela eMexico naseMelika Ephakathi. Egcwele izakhi, ikakhulukazi i-vitamin C, i-Chayote inesikhumba esilula, esiluhlaza okwesibhakabhaka nendawo yangaphakathi enomzimba. Izikhumba ziyadliwa ngakho asikho isidingo sokubheka. I-flavour iyomnene futhi imnandi kakhulu futhi ifana nokuthungwa kuya kumathanga noma i-squid butternut. Esikhungweni kukhona imbewu eyodwa, engadliwayo engashiywa kuyo (nakuba ingaba mnandi kakhulu kunabo bonke u-squash) noma isuswe kalula.
I-Chayote ingadliwa eluhlaza futhi yenza ukushaywa okukhulu. Uma kuluhlaza, i-flavour mellow ifana nekhukhamba, okwenza lezi zitshalo zibe endaweni ephelele kulabo bantu abasabela kumakhukhamba.