Le casserole e-butternut echotshoziwe-eqoshiwe yenziwa ngenhlanganisela yesikwashi se-butternut esicucile nama-apula. Ama-apula agcwalisa u-squash ngokugcwele, futhi ukusikeka okulula okuphuka, okuncane kakhulu okuhlosiwe nge-sinamoni ne-nutmeg, kuyinhlangano ephelele yokuphetha.
Lesi yisitsha esihle kakhulu se-side for any meal meal, futhi kungaba ikhefu elihle lokudla i-casserole .
I-Pecans izoba yinto enhle ku-topping noma isebenzise ama-walnuts aqoshiwe. Kungcono okunye okunye okungahle kube khona ku-sweet casserole elimnandi. Noma uyifake kwimenyu yakho kanye ne-sweet potato dish.
Ungenza le casserole nezinye izinhlobo ze-squash yasebusika kanye. I-squash yaseHibbard, isikwashi esiphundu, namathanga ashukela angasetshenziswa njengengxenye ye-squad butternut kunoma iyiphi iresiphi.
Okuzokwenza
- 1 encane ye-butternut (cishe 2 kuya ku-2 1/2 lbs)
- Amapula ama-tart amabili, njengoGranny Smith
- 1/2 inkomishi ushukela obomvu, omnyama noma obomvu, ogcwele ngokuqinile
- 4 wezipuni ibhotela, chilled
- Isipuni esingu-1 yonke ufulawa
- 1 ithisipuni usawoti
- 1/4 isipuni sinamoni
- 1/4 ithisipuni nutmeg
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- I-Butter i-2 kuya ku-2 1/2-i-quart baking dish.
- I-peel, imbewu, futhi usike u-squash ube yizicucu ezincane. Core ama-apula, i-peel, futhi uthathe iziqephu ezincane. Gweba u-squash nama-apula ndawonye. Dlulisa isikwashi kanye nama-apple tincetu kwisitsha esilungisiwe sokubhaka.
- Hlanganisa ushukela obomvu, ufulawa, usawoti, isinamoni, ne-nutmeg; usike ibhotela nge-fork noma i-pastry cutter kuze kube yi-crumbly. Fafaza imfucumfucu ngokulinganayo phezu kwe-squash elicutshiwe nama-apula. Gcoba isidlo se-casserole ngesinamathele bese ubhaka kuhhavini elushisayo ngaphambi kwamaminithi angu-50 kuya kwangu-60, noma kuze kufike isikwashi.
Amathiphu nokuhluka
- Indlela Yokukhipha I-Butternut Squash: nommese wokupheka okhaliphile, unqume umkhawulo we-squash. Bamba u-squash ngakwesinye isandla futhi usebenzise i-peeler efihlekile yemifino noma y-peeler ukuze ukhiphe isikwashi. Beka u-squash ebhodini lokusika phansi. Ukuqala phezulu, qeda ngokucophelela ngesigamu ngommese wakho wompheki. Khipha imbewu uphinde uhlwithe udoti oluthile lwe-stringy. Hlanganisa isigamu ngasinye ngesigamu futhi (ubude obude) bese uhlukanisa ucezu ngalunye. Qhubeka ne-recipe.
- Engeza ama-pecans aqoshiwe noma ama-walnuts engxenyeni encane.
- Amapheya aqoshiwe aqoshiwe ama-apula.
Amaprosesa amaningi we-Butternut Squash
I-Butternut Squash Bake Nge-Topping Top
I-Butternut Squash ne-Pasta Ne-Sage
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 332 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 250 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |