Izinkwa zokugcoba ezinamaqebelengwane enziwe okuqoshiwe , okuthiwa yi- kotlety schabowy (i-LEW-tih Sah-BAW-vih) ithandwa kakhulu ematafuleni asePoland. Isikhungo esingenabhondi-ukusika izingulube ze-ngulube noma i-porcelain tenderloin ekhonjiswe kancane ingasetshenziswa.
Zivame ukukhonzwa ngamazambane abilisiwe futhi aqoshiwe ahlotshiswe nge-caranised cartoonised ne-dill noma i-parsley ne-applesauce ohlangothini.
Ngokuvamile, i- mizeria (ukhukhamba nge ukhilimu omuncu) ihambisane nalesi sidlo, ikakhulu ehlobo lapho umkhiqizo wezitshalo uningi .
Okuzokwenza
- 4 izingulube ze-ingulube (isikhungo esingenasiphelo-ukusika, noma isisindo se-ingulube se-1-pound)
- Usawoti kanye nomnyama omnyama ukunambitha
- 2 izinkomishi ufulawa (yonke inhloso)
- 1 iqanda elikhulu (elishaywa ngamanzi 1 isipuni)
- 2 izinkomishi isinkwa imvuthu (noma amaphuphu panko)
- 1 inkomishi ukunciphisa (imifino noma amafutha canola)
Indlela Yokwenza
- Uma usebenzisa ama-chops, gcoba amafutha bese u-gristle. Uma usebenzisa i-tenderloin, gcoba amafutha, susa isikhumba sesiliva bese uthatha izingcezu ezine ezilinganayo.
- Ingulube yengulube phakathi kwezicucu ezimbili zokugqoka eplastiki kuze kube ngu-1/4-intshi ubukhulu. Isizini zombili izinhlangothi ngosawoti kanye nopelepele.
- I-Dredge cutlets e-ufulawa, bese ingxube ye-egg-water, bese i-breadcrumbs noma i- panko crumbs . Vumela ama-cutlets ukuba omile amaminithi angu-10 ngaphambi kokuthosa.
- Ukunciphisa ukushisa noma amafutha ku-intshi ejulile e-skillet enkulu. Fry one ngesikhathi ngokubeka cutlets phezulu phezulu phansi epanini.
- Fry imizuzu emihlanu kuya kwemi-7 ngakunye kuze kube segolide. Beka ipulatifomu elingenakufudumala ehhavini elifudumele (cishe ngama-200 F) elimbozwe nge-foil bese uphinda nge-cutlets ezisele. Ngaphandle kwalokho, sebenzisa ama-skillets amabili ukusheshisa inqubo.
- Khonza efudumele ngama-appleauce, amazambane abilisiwe kanye nemifino eluhlaza efana namahlumela aseBrussels uma efunwa.
Ama-Recipe More Recipes
- I-Simple Pork Cutlet Recipe : Lokhu kwenziwa ngesitayela se-schnitzel saseJalimane sokupheka futhi kufana neresiphi yasePoland eyethulwa lapha ngaphandle kweziqondiso ze-pan gravy enikeziwe.
- I-Pork Cutlets nge-Creamy Mushroom Sauce Recipe : Lezi zinhlamvu ziqedile nge-sauce e-mushroom enokhilimu eyenziwe ngobisi obukhulu.
- I-Polish Breaded Chicken Cutlets Iresiphi : Lapha akusizi lutho, izinkukhu ezingenasikhumba ezingenasikhumba zinikezwa ukwelashwa okufanayo njengezinhlanzi ezingenakusiza zengulube kule recipe yangempela kuleli khasi.
- I-Polish Potato Cutlets Recipe : Eyaziwa nangokuthi ama-amazambane amaqebelengwane, amazambane ama-potato noma ama-potato croquettes, lokhu kudla okuyimifino noma imifino eyinhloko yemifino iqala ngamazambane asanda kuhlanza endaweni yengulube, inkukhu noma amanye amaprotheni.
- I-Dutch Veal Croquettes Recipe : Le nguqulo ye-cutlets iyinhlangano ethandwayo yokupaka kanye nokudla komgwaqo eHolland. Ahluke kwi-croquettes ejwayelekile ngoba lezi zenziwe nge-veal ephekiwe eqoshiwe ehlanganisiwe ne-sauce ebophayo, eyakhiwe yaba yi-rolls noma i-patties, ifakiwe futhi ifomisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1065 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 43 g |
| I-cholesterol | 103 mg |
| I-sodium | 817 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 40 g |