I-Powidl iyi-iresiphi elula ye-plum ibhotela ethatha isikhathi nomunye ukuyivuselela njalo ukuze ingashisi. I-plums yase-Italy, i-Damsons noma i-Zwetschgen ingasetshenziselwa lokhu kugaxeka, okusetshenziselwa ukupheka okuningi njengokugcwalisa. Ayikho ushukela owenezelwe kule recipe, nje amapulazi agxilile.
Ukwenza izinkomishi ezintathu 1/2 zeplamu.
Okuzokwenza
- 3 - 4 lbs. ezivuthiwe, amapulazi ase-Italy
- 10
- ama-clove
- Isinamathoni engu-1
Indlela Yokwenza
- Geza ama-plums bese uwasika zibe izingcezu ezincane (1/2 intshi noma kunjalo), ususe itshe njengoba wenza. Beka epanini elisindayo bese uthela amanzi amancane phansi, akusaphinde kube yingxenye yendebe.
- Letha i-plums kumathumba, uvuselele kaningi ukuze ungashisi phansi. Engeza induku yesinamoni nama-clove.
- Bilisa ngobumnandi amahora amathathu noma ngaphezulu, uvuselela njalo.
- Beka ama-plums okuphekwe ku-ricer noma ngesihlungo bese ushukumisa ukususa izikhumba nezinongo. Letha i-jam / ibhotela emuva emathunjini aze anciphise kuze kube yilapho uyifunayo futhi enzima kakhulu. Yidla ibhotela emigodini ehlanzekile, ebilisiwe, egciniwe noma engxoxweni yamahhala. Sula noma ungakwazi, njengoba ufisa.
Ukuze ukwazi:
Beka ama-caps esikhunjini bese ugoqa phansi kuze kube nje. Faka izimbiza embizeni yamanzi abilayo, qiniseka ukuthi zimbozwe ngamasentimitha amabili wamanzi. Bilisa amaminithi angu-5-20, kuye ngokuphakama kwakho.
- Izinyawo ezingu-0-1000 - imizuzu engu-5
- 1001 - 3000 amaminithi - imizuzu engu-10
- 3001 - 6000 amaminithi - imizuzu engu-15
- 6001 - 8000 amaminithi - imizuzu engu-20
Qaphela: Ungakhetha ukomisa i-jam kumafriji wamahhala noma izikhwama zamahhala esikhundleni sokuwafaka. Ukusebenzisa 1 indebe ngayinye esikhwameni kunconywa.
Susa izimbiza emanzini abilayo usebenzisa i-tongs bese uguqula amathawula. Uma sebehlile kancane ungawabuyisela emuva. Isikhumba kufanele sibe nesicindezelekile futhi singanikezi uma sicindezelwe (sibonisa ukuthi sinesidingo sokuvala).
Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
---|---|
Ama-calories | 35 |
Inani lamafutha | 0 g |
I-Fat egcwele | 0 g |
I-Fat Unsaturated | 0 g |
I-cholesterol | 0 mg |
I-sodium | 1 mg |
Ama-carbohydrate | 9 g |
I-Fiber Dietary | 1 g |
Amaphrotheni | 1 g |