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Okuzokwenza
- I- nectarine engama- 2 ephakathi, i-halved futhi ikhonjiwe
- 2 wezipuni / 30 mL uju
- Isipuni 1/15 mL imajarini noma ibhotela, incibilikile
- 1/2 isipuni / 2.5 mL nutmeg
- 1/2 isipuni / 2.5 mL sinamoni
Indlela Yokwenza
Phakamisa isilonda sokushisa okuphakathi. Shayela ama-nectarines nge-bhotela noma i-margarine. Faka ama-halve we-nectarine, uthathe uhlangothi oluphansi, ku-grilla uphinde upheke ungatholakali emaminithini angu-5-6. Shayela uju ngesikhathi senqubo yokupheka. Susa ku-grill bese uvumela ukupholisa. Khonza ufafazwe nge-sinamoni ne-nutmeg (noma i-ice cream).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 71 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 23 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |