Le marinade elula isiza ukunambitheka kanye nokwethenjwa kwezinkomo zenkomo, kuhlanganise nokunciphisa amathenda ambalwa. I-grill noma i-broil steaks ngemuva kokuhamba, bese ukhonza ngesaladi ekhonshiwe kanye nelayisi i-pilaf noma amazambane abhakawa.
Ama-steaks kufanele ahlasele okungenani amahora amathathu esiqandisini.
Okuzokwenza
- 1/4 indebe ye-soy sauce
- 1/3 indebe ye-Worcestershire sauce
- Izipuni ezimbili ze-dijon lwesinaphi
- 3 wezipuni uviniga omhlophe (noma iwayini elibomvu iviniga)
- 3/4 indebe apula ijusi
- 1/4 isipuni omnyama omnyama (omusha)
Indlela Yokwenza
1. Hlanganisa zonke izithako epulasitiki enkulu noma ebhodini. Engeza ama-steaks bese uvula ukugqoka ngokuphelele. Isifriji amahora amathathu kuya kwangu-8, ukuguqula ama-steaks ngezikhathi ezithile.
2. Lahla ama-marinade ne-grill noma ama-steil steaks.
Ungase Uthande
I-Rib Steaks ne-Garlic Marinade
I-Pork Marinade ne-Slow Cooker I-Pork Roast Recipe
Ama-Tenderloins ase-Turkey ane-Pepper Jelly Marinade
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,666 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |