Nge-mozzarella, basil fresh kanye utamatisi omiswe ilanga , iresiphi ye-omelet yi-pizza kwifomu kwasekuseni! Yenza le recipe ye-omelet ye-Brunch Day's Mother noma yanoma yiliphi i-brunch ye-weekend yokuzijabulisa.
Okuzokwenza
- 1 inkomishi utamatisi (ilanga-omisiwe, uthathe imiqulu)
- 1 indebe mozzarella ushizi (shredded)
- 1/4 indebe ye-basil (fresh, shredded)
- Isipuni esingu-1 plus 1 isipuni 1 I-Parmesan ushizi (i-finely grated)
- Amaqanda angu-12
- Ubisi lwe-1/2 indebe
- 1/4 ibhotela ibhotela
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-200˚F. Beka utamatisi omiswe ilangeni esitsheni esincane. Ukumboza ngokuphelele ngamanzi abilayo. Beka eceleni imizuzu engu-10, noma uze uhlanganise zonke izithako zakho. Lapho utamatisi uphinde wavuselela, cwilisa uketshezi. Hlela i-mozzarella ushizi, i-basil, ne-Parmesan ushizi ezitsheni noma kumacwecwe eduze nesitofu ukuze ufinyelele kalula.
- Ngesitsha esincane, shaya amaqanda amathathu kanye nobisi obisi-2. Sula ukuphakama okuphakathi (10 amasentimitha) isikhumba sketi esikhwameni esiphakeme. Faka ibhotela bese ugoba u-pan ukuze usigqoke ngokuphelele ngebhotela elicibilikile. Uma ibhotela liqhuma, engeza ingxube yeqanda bese usebenzisa i-spatula yerabhagi ukuze uvuselele ngokushesha amaqanda epanini imizuzwana embalwa, bese ushukumisa u-pan ukuze usatshalalise amaqanda ngokulinganayo, futhi uvumele ukupheka phezu kokushisa okuphakathi kuze kuphele amaqanda. Fafaza cishe 1/4 indebe mozzarella, basil 1 isipuni, 1/4 indebe utamatisi kanye ithisipuni 1 Parmesan ushizi ngaphezu kwengxenye eyodwa kwe-omelet. I-omelet yesizini kancane kancane ngosawoti kanye nopelepele. Vula i-spatula yerabhabhu ngaphansi kwesinye isigamu ukuze uqiniseke ukuthi ayinamathele, bese ubambe ngobumnene ingxube yeqanda phezu kokugcwaliswa. Ake upheke ngomzuzu owodwa noma amabili ukuvumela ushizi ucibilike, bese ushayela i-omelet ngaphandle kwe-skillet phezu kweplate.
- Hlala efudumele ku-oven 200 °F ngenkathi uphinda isinyathelo 2 ukwenza ama-omelets angu-3 engeziwe nezithako ezisele. Khonza ama-omelets afudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 680 mg |
| I-sodium | 489 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |