Olive Garden Isitayela Capellini Primavera Recipe

Le Olive Garden iphefumulelwe i-pasta dish eyenziwe ngemifino ehlukahlukene, kufaka phakathi i-broccoli, i-squash ehlobo, utamatisi, izaqathe nama-mushroom.

Imfucumfucu yenkomo yenkomo yenkomo noma i-condensed cereed broth ingasuswa endaweni yamanzi kanye ne-bouillon granules. Ukuze uthole inguqulo yemifino, sebenzisa i- bouillon yemifino esikhundleni senkomo.

Okuzokwenza

• 4 ama-ounces ibhotela
• 1 1/2 izinkomishi oqoshiwe anyanisi
• 3/4 indebe izaqathe (
• i-julienned )
• 1 1/2 izinkomishi broccoli florets (1-intshi izingcezu)
• Ama-ounces ama-mushroom amasha angu-8 (aqotshiwe)
• 3 encane ephuzi ehlobo ekhwashini (noma i-zucchini, i-halved kanye ne-thinly sliced)
• 1 i-clove ephakathi ephakathi (i-minced)
• 1 1/2 izindebe amanzi
• 1 isipuni sesinkwa se-bouillon yenkomo noma isisekelo
• 1/4 indebe yamafutha
• utamatisi omisiwe osentshonalanga (ugonywe futhi ungcotshwe)
• 1 1/4 izindebe utamatisi ochotshoziwe ku puree
• Isipuni esingu-1 iparsley fresh (oqoshiwe)
• 1/4 isipuni
• i-oregano
• 1/4 ithisipuni rosemary (ikhonjiswe)
• I-1/8 isipuni elibomvu elibomvu le-pepper flakes
• 1 ipondo
• i-pasta entsha (
• kuphekwe njengoba kuqondiswe kwiphakethe)
• 1/2 indebe egayiwe i-Parmesan ushizi

Indlela Yokwenza

1. Hlanganisa ibhotela esitini se-Dutch noma ebhodweni elikhulu phezu komlilo ophakathi.
2. Faka u-anyanisi ne-izaqathe imizuzu emihlanu. Engeza u-broccoli, amakhowe, u-sikwashi kanye no-garlic bese usuka emizuzu emibili ubude. Engeza izithako ezisele, uvuselele kahle futhi ulethe esimeni. Pheka imizuzu engu-8 ukuya kwengu-10, noma kuze kube yilapho imifino ithenda.
3. Phakathi naleso sikhathi, pheka i-capellini ngamanzi abilayo ngobunamanzi ngokulandela imiyalelo yephakheji. Sula kahle.
4. Khonza i-sauce yemifino phezu kwe-pasta eshisayo. Fafaza i-Parmesan phezulu bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	813
Inani lamafutha	29 g
I-Fat egcwele	17 g
I-Fat Unsaturated	8 g
I-cholesterol	70 mg
I-sodium	752 mg
Ama-carbohydrate	116 g
I-Fiber Dietary	10 g
Amaphrotheni	26 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)