Inkukhu ihlangana nama-blueberries kulesi sidlo esingavamile se-Blueberry Balsamic Chicken esifundeni saseProvence eNingizimu yeFrance. Ungasuswa ngumbala we-sauce enkukhu, kuyinambitheka enhle.
I-sweet saucebhisi ephuzile, egcwele i-dash kaviniga ebhalsamu, iyisihluthulelo salesi siphuzo esiphundu senkukhu elihlaza okwesibhakabhaka. Iyakuthandeka okumnandi ehlobo lapho amajikijolo asuke ehlathini. Noma kunjalo, ama-blueberries afriziwe angasetshenziselwa ukwakha isidlo esikhethekile sonyaka wonke.
Uma udla isidlo ehlobo, khona-ke uyakhonza njengoba kwenza eProvence, nelayisi eceleni. Ebusika, amaqebelengwane aphuziziwe , amazambane ahlambulukile aphakamisa isidlo sokududuza noma ngisho nesenzakalo esikhethekile, afane ne- Aligot , esinye isidlo saseFrance esiyisiqalo samazambane kodwa ngegalikhi namafutha omnqumo. umbala epulangwe.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- 4 izikhumba zezinkukhu ezingenasici, ezingenanjongo
- 1 ithisipuni usawoti, ihlukaniswe
- 1/4 isipuni umhlabathi omnyama, uhlukaniswe
- 2 shallots, thinly lisikiwe
- 2 izinkomishi blueberries, fresh noma iqhwa
- 1/2 indebe ye-balsamic iviniga
- 1/4 indebe uju
- Isipuni esine-1 se-rosemary eqoshiwe
Indlela Yokwenza
- Indlela yokwenza inkukhu eluhlaza okwesibhakabhaka:
- Lungisa i-ovini ibe ngu-350 F. Uma kusetshenziselwa ama-blueberries aseqhwaqhaqhekile, bawagcobe bese uwagcina amajikijolo namajusi ukuze uthole iresiphi.
- Esikhathini esikhulu se-skillet, setha phezu komlilo ophakathi, gcoba ibhotela emafutheni. Isizini inkukhu nge 1/4 ithisipuni usawoti kanye 1/8 isipuni black pepper. Brown izinyosi inkukhu imizuzu 3 ohlangothini ngalunye, kuze kube golden brown. Dlulisa inkukhu ebomvu esikhwameni sokubhaka nge-oven.
- Engeza ama-shallots epanini bese upheka, uvuselela njalo, imizuzu emibili. Yengeza ama-blueberries nanoma yiliphi ijusi lika-blueberry, uviniga wase-balsamic, uju, i-rosemary, nosawoti osele kanye ne-pepper epanini. Letha ingxube kumathumba okusheshayo. Ncishisa ukushisa futhi uvumele ukuthi idume, ivuliwe, imizuzu engu-5.
- Thela isiphuzo se-balsamisi eluhlaza okwesibhakabhaka phezu kwenkukhu ebomvu, faka isembozo esitsheni sokubhaka, bese uyipheka kuhhavini eliphambili ngaphambi kwemizuzu engu-30 kuya kwengu-40, kuze kuvivinywe izinkukhu. Vumela ukuthi liphumule ekamelweni lokushisa ngamaminithi angu-10, bese ukhonza ushisayo.
- Le recipe ye-balsamic inkukhu ye-bhilikri yenza ama-4 servings futhi ingaba kabili kalula ngezixuku ezinkulu.
Eminye imikhiqizo ye-Blueberry Balsamic Chicken
Le recipe iyi-classic yekhishi laseFrance kanye nesifunda seProvencal, ngakho-ke mhlawumbe kungcono ukuthi ungadli naso. Jabulela njengoba kunjalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1420 |
| Inani lamafutha | 83 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 434 mg |
| I-sodium | 983 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 132 g |