Kusukela esikhathini sikaNapoleon kufika le recipe yokudla okuhle. I-Chateaubriand ayiyona inkabi yenkomo, njengabaningi abacabanga, kodwa iresiphi yesikhumba sezinyosi esibiwe .
Okuzokwenza
- Amakhilogremu ama-2/900 g enkomo
- 1/2 indebe / 120 ml kanye nezipuni ezimbili / 30mL ibhotela
- I-1/2 indebe / i-watercress ye-120 mL
- 2 wezipuni / 30 mL parsley egayiwe
- 1 isipuni / 15 mL ijusi kalamula
- 2 amathisipuni / 10 ml olwandle usawoti
- 1/2 isipuni / 2.5 mL umhlabathi omnyama omnyama
Indlela Yokwenza
Nciphisa amafutha wezinkuni ezingadingekile. I-tenderloin kufanele ibe ngu-1 intshi obukhulu, ngakho-ke uma inkulu kakhulu, i-pound ukuze igwetshwe. Hlanganisa izipuni ezimbili / 30 ml webhotela nejazi phezu kwenyama. Isizini nomsundu omnyama. Preheat grill. Phakathi naleso sikhathi, qhafaza i-1/2 indebe / i-120 ml yebhotela epanini. Engeza i-parsley, ijusi kalamula kanye nenkathi ngosawoti kanye nopelepele. Thela isitsha encane nesiqandisini.
Beka i-tender on grill eshisayo futhi useshe kuzo zonke izinhlangothi ezine cishe imizuzu engaba ngu-3. Ncipha ukushisa futhi uqhubeke nokugcoba imizuzu engu-5-10, noma uze ufinyelele ku- doneness oyifunayo. Susa kusuka ku-grill bese uhlukanisa izingcezu ezinama-intshi angu-1/2. Khonza uhlotshiswe nge-watercress and butter butter (okuthiwa i-Maitre d'hotel butterre).
I-Chateaubriand isetshenziswa ngokujwayelekile nge- Saucea ne-Chateau Amazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 132 mg |
| I-sodium | 656 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 33 g |