I-Bagels ingenye yalezo zinsuku ezivame ukuhlala-kodwa hhayi ngaso sonke isikhathi - okungekho ubisi, kodwa, njengezinto eziningi, ukuzenza ekhaya kumnandi kakhulu futhi kuyinambitha, futhi zifisa futhi zigcine kahle ekuseni ekuseni.
Okuzokwenza
- 2 izinkomishi amanzi (efudumele)
- Amaphakethe amabili omile imvubelo esebenzayo (1/4 esisodwa ngamunye)
- 3 isipuni (plus 2 amathisipuni
- ushukela )
- 5 kuya ku-5 1/2 izinkomishi okuphambene nenjongo
- 2 amathisipuni usawoti
- 2 izinkomishi
- ama-blueberry (fresh noma omisiwe)
- 1/4 indebe yokudla (okungenani noma encane njengokudingekayo kumaphoyinti)
- Izinkomishi ezingu-10 kuya ku-12 amanzi
Indlela Yokwenza
- Esikhathini esikhulu sokuxuba esikhulu, hlanganisa amanzi afudumele, imvubelo, kanye nezipuni ezintathu zeshukela, zivuselela ngobumnene ize zichithwe. Vumela ingxube ukuba imile imizuzu engu-5 noma kuze kube yi-bubbly. (Uma kungekho amabhuzu aphezulu, lokhu kusho ukuthi kungenzeka ukuthi imvubelo yakho ayisekho "esebenzayo"; lahla ingxube yakho bese usebenzisa imvubelo emisha.) Faka izindebe ezingu-4 1/2 zofulawa nosawoti kancane kancane kuze kube yilapho inhlanganisela ihlangana ndawonye inhlama. Faka ama-blueberries ngobumnene. Engeza ufulawa olusele we-1/4 indebe ngesikhathi kuze kube inhlama inzima kepha ayomile. Yenza inhlama ibe yindawo elula kakhulu futhi uxoke kuze kube yilapho inhlama iseneka futhi ingabe isasinamathele ezandleni zakho, ungeze ufulawa uma kudingeka, cishe imizuzu engu-7-10. Beka inhlama esitsheni esincane esilisiwe, uguquke ekugqokeni, umboze ngendwangu ehlanzekile futhi ubeke endaweni efudumele ukuze ukhule kuze kube kabili ngobuningi, cishe ihora elilodwa.
- Hlangisa ihhavini ku-400 F. I-opharethi elincane ibhasi lokubhaka elikhulu.
- Punch phansi inhlama bese uwahlukanisa zibe yizicucu ezingu-10 kuya kwezingu-12, kuye ngokuthi ufuna i-bagels yakho enkulu kangakanani. Yenza isigaba ngasinye ebhokisini bese usebenzisa iminwe yakho, wenze imbobo phakathi, ubeke kancane inhlama kuze kube yilapho umgodi ubukhulu behlamvu lwemali enkulu. Beka i-bagels eshadini elilungiselelwe njengoba usebenza, bese umboza ngendwangu yokuhlanza ehlanzekile bese usukuma imizuzu engu-25 eyengeziwe.
- Amafutha alula enye i-baking sheet enkulu futhi afafaza kancane nge-cornmeal. Letha izinkomishi ezingu-10-12 ngamanzi ukuze ubilise ebhodweni elikhulu ngamashukela amabili asetsheni. Ukusebenza ngama-batches (cishe ngo-3-4 ngesikhathi), ngobumnene gcwalisa ama-bagels emanzini abilayo uphinde ubilise aze aphakamise phezulu, cishe imizuzu engu-3-5. Dlulisa ama-bagels ekwakhekeni okupheka okuphekiwe bese uphinda kuze kube yilapho wonke ama-bagels abilisiwe. Bhaka imizuzu engama-35, uhamba emva kwe-5 yokuqala, kuze kube nsundu yegolide. Khonza efudumele noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 73 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 512 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |