Le nkukhu ihlanjululwa ngunyosi nesinamoni ukunikeza ukunambitheka okumnandi. Uma uhlangene ne-curry powder bese ubeka i-grilla uthola ukunambitheka kwenkukhu eningizimu-mpumalanga ye-Asia. Zama lokhu ezincekeni zezinkukhu, noma unganciphisa amafutha ngokugcoba amabele okukhunjulwa angenalutho. Izwi elilodwa leseluleko, libuke lokhu ngenkathi lihogela, lingashisa ngenxa yobusi ku-marinade ngakho gcina izinga lokushisa eliphansi.
Okuzokwenza
- 1 inkukhu fryer, uthathe izicucu
- 1/2 indebe / 120 mL sherry eyomile
- 1/3 indebe / 80 mL uju
- 2 amathisipuni / 10 mL umhlabathi
- isinamoni
- 1 ithisipuni / 5 mL
- i-curry powder
- 1 ithisipuni / 5 ml mlanga usawoti
Indlela Yokwenza
- Hlanganisa i-sherry eyomile, uju, isinamoni, i-curry powder nosawoti ka-garlic esitsheni bese uxuba.
- Beka inkukhu esitsheni esingasondeli sokupheka kanye nengubo ngokulinganayo nge-marinade.
- Beka esiqandisini bese uvumela okungenani u-1 ihora.
- Preheat grill.
- Susa inkukhu ephuma emanzini bese ubeka izingcezu zezinkukhu ku-grill phezu komlilo ophakathi ne-grill cishe imizuzu engu-10 kuya kwangu-12 ngakunye.
- Ngenxa yobusi ku-marinade yale recipe, uzodinga ukugcina iso eliseduze enkukhu ngenkathi lihlaba umxhwele ukuqinisekisa ukuthi alishisi.
- Susa inkukhu kusuka ku-grill uma ufinyelela izinga lokushisa langaphakathi lika-165 F. Khonza ngezinsimbi zakho ezizithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 389 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 105 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |