Wonke umuntu kufanele adle izinhlanzi ezinamafutha amaningi; iphezulu kuma-omega-3 fatty acids namanye amafutha enempilo. Ngaphezu kwalokho kuyathandwa kakhulu! Ehlobo, i-salmon egosiwe ikhululekile, kodwa ama-saldidi ka-salmon ayithandayo. Lezi zokupheka eziyishumi eziphezulu ze-salmondi isaladi zihle kakhulu futhi zilula ukwenza. I-Salmon ihlanganisa nezithelo, imifino, kanye ne-pasta ezigqoke izingubo ezivusa amadlingozi ukwenza lezi zokupheka ezilula.
Zama i-Honey Mustard Salmon Salad noma isithandwa sami esisha: I-Curried Salmon Waldorf Salad. Njengobhonasi, iresiphi ngayinye yenza isitsha esikhulu, ngakho-ke ungasishiya efrijini bese uyidla kuze kube yilapho sesiphelile. Dinner eyenziwe lula kakhulu!
01 ngo-02
I-Honey Mustard Salmon IsaladiI-Honey Mustard Salmon Isaladi. ULinda Larsen I-mustard ye-honey, i-saumon, kanye ne-veggies eningi yokugqoka isinaphi esiphundu yenza isaladi ehle kakhulu edilini ebusuku ngobusika ehlobo.
02 ka 02
I-Mustard Salmon I-Salad PastadiI-Mustard Salmon I-Pasta isaladi. ULinda Larsen I-mustard ne-salmon yizakwethu ezihle kakhulu. I-spicy hit ye-mustard igcwalisa ukuthambisa okubushelelezi kanye ne-nutty, ukunambitheka okuncane kwe-salmon kule recipe elula yesaladi. I-bacon ne-broccoli engeza ukuphela okuphethinta kuthinta.