Ingabe Iziphuzo Ezishisayo Zingakunciphisa?

Ngokuvamile kuthiwa ukuphuza itiye elishisayo noma ikhofi ngosuku olushisayo kuzokupholisa. Noma kunjalo, lesi simangalo sinselele cishe cishe njengoba kuqinisekiswa.

Kubonakala kungenangqondo ukuthi ukuphuza okuthile okushisayo kungakwenza uzizwe upholile, akunjalo? Kodwa kubonakala sengathi kunesayensi elukhuni ngemuva kwezindaba zomfazi omdala emva kwakho konke. Noma kunjalo, kungase kuxhomeke lapho uhlala khona nokuthi uzikhukhumeza kangakanani.

I-Thermodynamics, i-Biology, Iziphuzo Eziphuzayo, ne-Hot Weather

Ngokwencwadi yocwaningo eyanyatheliswa yi-School of Human Kinetics yaseYunivesithi yase-Ottawa, ukuphuza iziphuzo ezishisayo ezinsukwini ezishisayo, ezinomile zingakupholisa.

Izimo kufanele zibe kuhle, kodwa kungenzeka ukuthi isiphuzo esifudumele singanciphisa izinga lokushisa komzimba wakho.

Kungani? Ukuphuza iziphuzo ezishisayo kukukhukhumeza kakhulu. Lokhu kusho ukuthi umzimba wakho uveza ukujuluka okuningi kunokuba kufanele unikezwe ukukhuphuka kokushisa okuhilelekile. Lokhu kungaphatheki kahle kunganciphisa okungaphezulu kokwanele ukucisha ukushisa kwesiphuzo uma ukujuluka kungaphazamiseka emzimbeni wakho.

Ukuze isebenze, lezi zimo zidinga ukuvela ngesikhathi esisodwa:

• Amazinga okushisa aphakeme avela ekushiseni okumile. Le nkohliso ngeke isebenze ku-muggy, isimo sezulu esiyimvula.
• Udinga ukugqoka izingubo ezizovumela ukujuluka kuqhume.
• Ngenkathi ungase uhamba-ze (ukubuka noma yimiphi imithetho yomdabu yomphakathi, yiqiniso), izingubo zakho kufanele zibe mncane futhi zilula njengoba kungenzeka.

Umswakama uyisici esibalulekile lapha. Ungase ube nenhlanhla ngale ndlela uma uhlala ehlane elishisayo, elomile lase-Arizona noma i-Utah, kodwa uma usempumalanga East Coast, cishe ngeke isebenze.

Yonke Yonke Ngolimi Nobunzima

UPeter McNaughton, onguchwepheshe wezinzwa eYunivesithi yaseCambridge, wakha ekuqondeni ukuthi kungani umzimba uvuma kakhulu uma uphuza isiphuzo esishisayo ngosuku olushisayo.

Kuhlobene nama-receptors olimini nasemqaleni. I-receptor eyodwa ebizwa ngokuthi ukushisa kwe-receptor ye-TRPV1 futhi ibangela umzimba ukuthi uphendule ngokukhukhumeza okukhulu.

Ngokuthakazelisayo, liphinde liphendule ukudla okuneziphuzo ngendlela efanayo.

Yingakho i-pepper, i- sauce eshisayo , nokunye okunjalo kungathumela abanye ukuba babe nesibindi sokuthuthumela. Ibuye ichaze ukuthi kungani isimangalo esifanayo somphumela wokupholisa ngosuku olushisayo senziwa ngokudla okuneziphuzo.

Ukuyibeka Konke Kanye: Iziphuzo Eziphuzayo Zingakuqeda

Masibeke eceleni inkulumo yesayensi bese sibonisa le mythani ngesiNgisi esilula:

• Uma uphuza isiphuzo esishisayo ngosuku olushisayo, inzwa ngolimi lwakho nomphimbo ubona ukushisa.
• Lokhu kubangela ukuthi umzimba wakho uphawule ngokuthuthumela okukhulu.
• Uma ukujuluka kungaphazamiseka, upholile phansi. Uma kungenjalo, awukho.

Hamba phambili, weqa itiye e -iced kusasa elishisayo, elomile ehlobo. Yiba njengokungathi nje ugqoke ngokusemthethweni. Ngisho uthathe i- taco noma amabili. Kuyindlela eyodwa yokuzama ukushaya ukushisa ngoba isayensi ithi kuyiqiniso (ingxenye enkulu).

_Umthombo:

_{I-Bain, i-AR, i-Lesperance, i-NC, i-Jay, i-O. (2012) Ukugcina umshini wokushisa komzimba ngesikhathi sokusebenza komzimba kunciphise ukungenisa kwamanzi okushisa ngaphansi kwemibandela evumela ukuqhuma okugcwele. I-Acta Physiol , 98-108.}