I-rum flambé elula futhi elula ye-ananas yenza umshini onobuhle futhi olula ekudleni, nokho kulula ukwenza. Zama le ndlela usebenzisa i-rum ekhethiwe noma ezinye izithelo.
Okuzokwenza
- 1/4 inkomishi ushukela obomvu
- I-ananasana encane encane, iphela igwetshiwe, isikhumba sihlutshiwe, sidonsa, sinqunywe ku-6 tincetu, futhi sibomile
- 1/4 ibhotela ibhotela
- 1/4 inkomishi rum, efudumele
Indlela Yokwenza
- Beka ushukela obomvu esitsheni esingasondleki sesobho. Cindezela indandatho ngayinye ye-ananas ibe ushukela obomvu, ugqoke izinhlangothi zombili.
- Ukushisa ibhotela esikhwameni esikhulu nesisindayo ngokushisa okuphakathi. Uma ushisayo, faka tincetu ze- ananasini ku-skillet kusendlalelo olulodwa. Pheka imizuzu engu-3 kuya kwemi-4 kuze kube mnandi. Flip the tincetu bese ubohlaza ngakolunye uhlangothi.
- Hambisa i-skillet kude nomthombo wokushisa, uthele ngokucophelela u- rum ofudumele, uphinde ubambe ngomdlalo omude noma ibhaja ukukhanya. Buyela ekushiseni bese uvumela utshwala luvaliwe. Susa ekushiseni futhi uvumele ukuphumula imizuzu engu-5. (Ngokuya ngobukhulu be-ananas, kungase kudingeke wenze lokhu ku-skillets amabili.)
- Izinhlamvu zika-Ananas zingase zenziwe njenge-sauce ye-pan noma njenge-topping yekhekhe leshidi noma ice cream .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |