NgesiGreki: I-beef-TEK-yah meh pah-TAH-tes stoh FOOR-cha.
Ubhiya ku-meatball mix wanezela ukunambitheka okujabulisayo kuma-burgers asephekwe phezulu kwamazambane kuhhavini ngesidlo esisodwa somndeni esisodwa. Kuyinto iresiphi ye-Greek meatball ephelele ukuzama futhi eyodwa ehluke kakhulu eyaziwa, Keftedes | Ama-Meatballs aseGreek
Okuzokwenza
- Ngama-Meatballs:
- 2 - 2 1/4 amaphilisi yenkomo (umhlabathi, ukugaya okukodwa)
- Amaqanda amabili
- 1 utamatisi omncane (agayiwe)
- 2 amathisipuni kasawoti
- 1/2 isipuni sepelepele
- Isipuni esingu-1 se-oregano
- 1/3 isisindo sesinkwa (stale, ama-ounces angu-5 1/4)
- 1/2 indebe yebhiya
- 4 wezipuni zamafutha omnqumo
- I-anyanisi e-1 (i-minced)
- Amazambane:
- 2 3/4 - 3 amakhilogremu amazambane
- Ulamula 2-2 (ijusi ka)
- 3-4 ama-clove e-garlic (anqunywe ezincekeni ezincane)
- 1/3 indebe yamafutha omnqumo
- 1 ithisipuni kasawoti
- 1/2 isipuni sepelepele
- 2 amathisipuni we-oregano
- 1/2 indebe yamanzi
Indlela Yokwenza
Hlangisa i-oven ku-355F (180C).
Gcoba isinkwa ebhere kuze kube yilapho ubamba.
Hlanganisa zonke izithako ze-burger esitsheni bese uxoka uze uhlanganise kahle. Faka phakathi kwe-patties (cishe ngo-12), ikhava, futhi ubeke eceleni.
I-peel amazambane bese uthatha amakamelo, ubude obude. Beka epanini lokugcoba bese ubeka phezulu ngosawoti, pepper, oregano, garlic, ijusi lemon, namafutha omnqumo. Engeza 1/2 indebe yamanzi bese upheka ku-355F (180C) imizuzu engu-45.
Beka ama-burgers ngaphezulu kwamazambane bese uqhubeka ukupheka imizuzu engu-45 ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 898 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 89 mg |
| I-sodium | 43.770 mg |
| Ama-carbohydrate | 90 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 38 g |