Inqubo yokwenza isitokisi esimhlophe ihluke kulokho okwesibhakabhaka esibomvu ikakhulukazi kunalokho kunokugcoba amathambo kusengaphambili. I-blanching isiza ukukhipha ukungcola emathanjeni angakwazi ukufiphaza isitoko.
Qaphela ukuthi isitofu esimhlophe singenziwa ngokusebenzisa amathambo ezinkukhu , amathambo omzimba noma amathambo enkomo.
Imishini nezinto ozodinga ziyi-stockpot esindayo, i-strainer strainer, i-twine, ne-cheesecloth.
Okuzokwenza
- Amakhilogremu amahlanu kuya kwangu-6 wezinkomo (noma amathambo we-veal noma yenkukhu)
- 4 ounces izaqathe
- 4 ounces isilimo esidliwayo esinamagatsha anamanzi
- 8 ama-ounisi anyanisi
- Esikhathini Sachet:
- 1/8 isipuni
- i-thyme
- 3 kuya 4 iziqu ze-parsley
- I-1/2 bay leaf
- 1/8 isipuni lonke peppercorns
- I-clove engu-1 yonke
Indlela Yokwenza
- Hlanza amathambo emanzini abandayo.
- Dlulisela amathambo esitokisini esisezingeni eliphansi.
- Engeza amanzi abandayo abandayo ebhodweni ukumboza ngokuphelele amathambo. Umdwebo mayelana nesigamu samanzi epounds ngalinye lamathambo.
- Letha ibhodlela emathumba.
- Geza bese ususa amathambo.
- Buyisela amathambo aphuziwe embizeni bese uphinde umboze ngamanzi amasha, abandayo.
- Letha ummbila emathunjini, bese uhlehlisa ngokushesha ukushisa ukuze ubombele .
- Skim off the scum ephakama phezulu.
- Lungisa i-sachet, uhlanganise izithako (i-thyme, i-parsley, i-leaf leaf, i-peppercorns, i-clove) ngaphakathi kwesiqephu se-cheesecloth nge-twine, ishiya umsila omude we-twine.
- Chop the izaqathe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi.
- Engeza izaqathe eziqoshiwe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi, (futhi ubizwa ngokuthi i- mirepoix ) ebhodweni kanye ne- sachet d'épices ; tibopha uchungechunge lwe-sachet kwisibambo se-stockpot ukuze uthole ukubuyiselwa okulula kamuva.
- Qhubeka ukumisa isitokisi bese ubonisa ukungcola okuphakama phezulu. I-liquid izoqhuma, ngakho-ke qiniseka ukuthi kukhona amanzi anele ukumboza amathambo.
- Ngemuva kwamahora angu-4 kuya kwangu-6, susa ibhodlela ekushiseni.
- Nciphisa isitokwe ngokusebenzisa isihlungo esinezici ezimbalwa ze-cheesecloth. Khuphula isisindo ngokushesha, usebenzisa ibhuku lokugeza uma kunesidingo.
Amathiphu wokwenza Stock White
- Amathambo angcono kakhulu okumele asetshenziswe ekwenzeni isitoreji angama-cartilage amaningi, afana namathambo okuthiwa yi "knuckle" ezinhlangothini ezihlukahlukene zomlenze. Amathambo ezinkomo ezincane nawo ane-cartilage engaphezulu, yingakho amathambo omzimba afiseleka kakhulu.
- Njalo uqale ngamanzi abandayo uma wenza isitokisi. Kuzosiza ukukhipha i-collagen engaphezulu emathanjeni, azokhiqiza isitoreji esinomzimba omningi.
- Ungavumeli isilwane ubilise, kodwa kunalokho, sigcine ngokumama kahle. Futhi, ungashukumiseli isitoko ngenkathi ibonakala. Vumela nje wenze into yayo. Konke okudingayo ukukhathazeka mayelana nokukhipha isikhala phezulu, futhi mhlawumbe ungeze amanzi amaningi uma izinga lemanzi lihla kakhulu kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 104 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |