I-Recipe ye-Moroccan Sellou - I-Sfouf noma i-Zmita Recipe

I-Sellou (ebizwa nangokuthi i- sfouf noma i- zmita ) iyinhlangano enhle engakaze ibekwe eMoroccan eyenziwe ngembewu yesasamu engahlanjululwa, ama-alimondi atsiwe, nofulawa oye wanyanyiswa kuhhavini. Iphakanyiswe ngamakholori kanye nezakhi zomzimba, ijwayele ukukhonzwa ngesikhathi se- Ramadan futhi emva kokubeletha, uma kunesidingo esikhulu sokubuyisela amandla nokugcina impilo enhle. Ibuye isetshenziswe ku-Eid, imishado nezinye izikhathi ezikhethekile.

Ukupheka kwe- sellou kuyahlukahluka emndenini kuya emndenini nangesifunda . Iresiphi yesitayela seFez ngezansi yangifundiswa umamazala. Indlela yokwenza i-Sellou ibonise inqubo. Nciphisa izinyathelo ngesigamu uma ungafuni i-batch yesiko enkulu.

Qaphela ukuthi isikhathi sokuqhathanisa ukuxubana kwangempela kwe- sellou futhi akubandakanyi umsebenzi wokulungiselela ohilelekile ohilelekile ekutholeni imbewu ye-sesame, ufulawa nama-almonds alungile. Lo msebenzi uvame ukwenza ezinsukwini noma emasontweni ngaphambi kokuhlanganisa izithako ndawonye.

Futhi zama i-Healthy Sellou Recipe.

Okuzokwenza

• 2 amakhilogremu amathathu / 1 kilogram
• imbewu yesesame (i-unhulled golden)
• Amakhilogremu ama-3 ama-ounces / 1 kilogremu ama-alimondi
• Amakhilogremu ama-3 / u-1 kilogram ufulawa
• 2 1/4 izinkomishi / 250 amagremu
• ushukela oluyimpuphu (noma ngaphezulu ukunambitha)
• Izipuni eziyi-3 kuya ku-4 sinamoni (umhlabathi)
• Izipuni eziyi-1 kuya kwezingu-2
• i-anise (umhlabathi)
• 1/4 ithisipuni usawoti
• Ukuzikhethela: 1/4 isipuni mastic (noma i-gum isi-Arabhu, ichotshoziwe ibe yi-powder)
• 1 amakhilogremu / 500 amagremu ibhotela (cishe.)

Indlela Yokwenza

Izinsuku ezimbalwa ngaphambi - Lungiselela iSesame, Flour, kanye nama-alimondi

Hlanza futhi ususe isisame. Ezinsukwini ezimbalwa ngaphambi kokuba uhlele ukwenza i- sellou , geza imbewu ye-sesame ukuze ususe ukungcola.

1. Hlanganisa i-sesame, uwafake epanini elikhulu lokubhaka, bese ushiya ukuze usomile usuku noma ezimbili.
2. Uma usomile, khetha ngokusebenzisa ama-sesames ukususa noma yikuphi izinti, amatshe noma ezinye izidumbu ezingazange zigeze. Ngama-batches, usakaze i-sesame engxenyeni eyodwa ebhodini elikhulu lokubhaka, futhi ususe isilonda sesame ku-400 F (200 C) kuhhavini ngemaminithi angu-15 kuya kwangu-20, noma kuze kube yilapho kukhwabanisa ne-nutty ukunambitheka. (Noma, ukugcoba i-sesame emaqenjini e-skillet phezu kokushisa okuphakathi, okuvusa njalo.)

1. Uma i-sesame ipholile, gcina esitsheni esivotshwe kuze kube yilapho kudingeka.

Brown ufulawa. Ufulawa udinga ukupheka ngaphambi kokuthi lisetshenziswe ku iresiphi. Lokhu kungenziwa amasonto amabili ngaphambi kokwenza i-sellou.

1. Beka ufulawa epanini elikhulu elikhulu lokubhaka bese ulibeka ku-400 F (200 C) i-oven degree ngamaminithi angaba ngu-30 noma ngaphezulu, noma kuze kube mnyama kuze kube yilapho kukhanya.
2. Hlanganisa njalo imizuzu emihlanu ukuvimbela ukuvutha nokusiza umbala wefulawa ngokulinganayo.
3. Uma ufulawa selupholile, sula izikhathi eziningana ukususa noma yiliphi ibhola. Vala bese usetha isitolo kuze kudingeke.

Isikhumba futhi gazinga ama-alimondi. Uzogcina isikhathi ngokulungiselela ama-alimondi esikhathini esithile.

1. Donsa ama-almonds ngamanzi abilayo bese uvala blanc okwesikhashana noma ezimbili.
2. Gcoba amanzi, uphinde ukhiphe ama-alimondi ngenkathi ushisa. (Ukunamathisa ama-alimondi phakathi kwesithupha nesithupha sangaphambili kuzosiza ukuphakamisa ama-almonds ezikhumbeni zabo.)
3. Spread ama-alimondi esendeni esisodwa kuthebhu, bese uwashiya ukuze ume ngokuphelele.
4. Geza 1/2 intshi yamafutha epanini elikhulu lokuthosa phezu komlilo ophakathi, bese udosa ama-alimondi emaqenjini, uvuselele njalo, kuze kufike ukukhanya okumnyama okwegolide. Ama-alimondi ayoqhubeka efaka umnyama obomvu obomvu wegolide lapho esuswa emafutheni. (Qaphela ukuthi ungawavumeli amafutha ashise kangangokuthi ama-almonds asundu kakhulu futhi athathe ukunambitheka okushisayo; ukufrywa kufanele kuthathe imizuzu emihlanu ukuya kweyishumi ukuze ama-alimondi abe umbala kahle ukuze aphekwe ngaphakathi nangaphandle. )
5. Geza bese upholile ama-alimondi othosiwe.

Usuku Ngaphambi - Cacisa Ibhotela

Usuku ngaphambi kokuba uhlele ukuxuba i- sellou , cacisa ibhotela.

1. Hlanganisa ibhotela phezu kokushisa okuphansi ebhodweni elikhulu kuze kube yilapho ubisi obisikiwe behluke phansi kwebhodlela kanye namafomu e-foam phezulu.
2. Qaphela ngokucophelela uphinde ulahle konke u-foam.
3. Beka ibhodlela esiqandisini bese ushiya ubusuku bonke.
4. Ekuseni, ibhotela liyoba nzima futhi ubisi obushukela bungathululelwa. Londoloza ibhotela ecacisiwe efrijini kuze kube yilapho usulungele ukuyisebenzisa.

Ukwenza i-Sellou

1. Hlanza ibhotela ecacisiwe bese ubeka eceleni.
2. Esikhathini esikhulu sokuxuba, khipha ufulawa olubomvu, ushukela oluyimpuphu, izinongo kanye nosawoti nge-sieve emihle. Lahla noma yiliphi ibhola elincane lefulawa olubomvu elihlala esihlahleni. Sebenzisa izandla zakho ukuze uphonse futhi uhlanganise ngokuphelele ingxube.
3. Gaya ngokugcwele imbewu ye-sesame eyahliswayo ku-processor yokudla kuze kube yilapho uthanda khona. (Ngiyakuthanda ukugcina isitsha sesame sama-unground ukuxuba kwi-sellou ngokukhuphuka nokuthungwa.)
4. Engeza i-sesame yomhlabathi kumxube wefulawa.
5. Okulandelayo gaya ama-alimondi othosiwe (ngigaya ingxenye yama-alimondi endaweni enobisi obuhle, kanti enye ingxenye kuze kube yilapho amafutha ekhishwa). Engeza ama-alimondi kuze kube yile nhlanganisela.
6. Okulandelayo, sebenzisa izandla zakho ukuze uphonse futhi uhlanganise konke ndawonye. Yidla bese ufaka ushukela noma izinongo ezincane uma uthanda.
7. Kancane kancane sebenzisa ibhotela elicibilikisiwe, elicacisiwe ukuze lenze inhlanganisela ekhanyayo enomanzi ngokwanele ukupakisha ibhola noma umqubu.
8. Hlanganisa i-sellou imizuzu embalwa ukuqinisekisa ukuthi konke kuhlanganiswe kahle ngaphambi kokudluliselwa kwisitsha seplastiki. (I- sellou izoqhubeka idonsa ibhotela futhi yomile kancane njengoba igcinwa.)

1. Shiya i-sellou ukuze uphole, bese uvale.
2. I-Sellou igcina kahle izinyanga ezimbili noma ngaphezulu emgodini wepulasitiki engenazimpande; ingahle iqhwaze izinyanga eziyisithupha. Vumela i-sellou esanda kulungiswa ukuhlala usuku noma amabili ngaphambi kokuqandisa. Ukuze usebenze, yakha isigundane se- sellou esitokisini esincane. Ukuhlobisa ushukela oluyimpuphu kanye nes / noma ama-alimondi othosiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	500
Inani lamafutha	38 g
I-Fat egcwele	9 g
I-Fat Unsaturated	17 g
I-cholesterol	24 mg
I-sodium	362 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	9 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)