LePoland Apple Pancakes Recipe noma i-Racuchy Z Jabłkami (i-rrah-TSOO-hih z jah-boo-KAH-mee) ibhalwe ezincwadini ezimbili zeBobdan Gałązka - " The Taste of Gothic " (AWRT, 2015) kanye ne " The Cuisine we-Teutonic Grand Masters eMalbork Castle "(Multico, 2009). Ubuye wabhala "I-Cuisine yamaKhosi ePoland eMalbork Castle " (Multico, 2010).
Lo mlando-mpilo ungumnikazi womlingani nompheki we-Gothic Café & Restaurant e- Malbork Castle , inqaba enkulu kunazo zonke yezitini emhlabeni eduze kwaseGdansk, Poland naseBaltic Sea. Ungase ujabulele ukuzwa inkokheli uBopdan mayelana nezinhlanzi ePoland ephakathi lapha .
I-Apple fritters noma ama-pancake zivame ePoland kodwa lokhu kwenziwa ngemvubelo.
Nakuba imvubelo yemifino ejwayelekile ithatha cishe ihora ukuphakama, ukukhula okudingekayo kuphela kule recipe cishe imizuzu engu-15 yesiponji.
Okuzokwenza
- Ngokuba iSiponge:
- 1.76 ama-ounces / 50 g. imvubelo entsha
- .17 ama-ounces / 5 g. ushukela
- 2 ama-ounces / 56.7 g. amanzi (afudumele)
- I-Batter Pancake:
- Amaqanda amakhulu amathathu (ekamelweni lokushisa)
- .63 ama-ounces / 18 g. i-vanilla ushukela
- 5 ama-ounces / 145 g. ushukela
- 16.9 ama-ounces / 500 ml. ubisi
- I-24.7 ama-ounces / 700 g. ufulawa wonke
- Ucezu kasawoti
- 17.6 ama-ounces / 500 g ama-apula
- I-1/2 indebe yemifino yemifino (noma njengoba kudingeka, ukucheka)
- I-Sauce ye-Cinnamon-Apple:
- 17.6 ama-ounces / 500 g. ama-apula
- 16.9 ama-ounces / 500 ml. i-apula ijusi
- 1 ounce / 30 g. ushukela
- 1 ithisipuni isinamoni
Indlela Yokwenza
- Ukwenza isiponji: Hlanganisa imvubelo ngama-ounces ayi-17/5 g ushukela bese uma endaweni efudumeleyo ukuze ukhule.
- Ukwenza i-pancake batter: Hlanganisa amaqanda nge-vanilla ushukela nama-ounces amahlanu / 145 g ushukela. Kancane kancane wengeze ubisi, ufulawa, ucezu kasawoti kanye nemvubelo evukile yesiponji. Ukusebenzisa i-spoon enkuni, hlanganisa zonke izithako ngokugcwele futhi usebenzise i-batter kuze kube khona ama-bubble emoyeni.
- Geza uphinde ufeze ama-17.6 ounces / 500 g ama-apula uphinde ususe imbewu. Zinqume zibe tincetu bese uzifaka ngaphansi kwe-batter bese ubeke eceleni endaweni efudumele. Geza amafutha esikhwameni esikhulu bese usebenzisa i-spoon, engeza i-batter ngezinhlamvu ze-apula ngendlela yama-pancake amancane. Fry phezu kokushisa okuphansi kakhulu, uphendukela ngezikhathi ezithile ukuqinisekisa ukuthi awunamahloni kakhulu.
- Ukwenza umsizi we-apple-sinamoni: Geza uphinde ufeze ama-apula angu-17.6 / ama-500 g, ususe imbewu bese uthatha iziqephu. Thela i-apple juice epanini, faka tincetu ze-apple, kanye no-1 ounce / 30 g ushukela nesinamoni, bese upheka kuze kube yilapho ama-apula athambile. Faka lokhu ku-mixer bese uhlanganisa ukufana okubushelelezi.
- Ukukhonza : Khonza ama-pancake afudumele nge-sprinkle of sugar confectioners, izithelo ezintsha kanye ne-sinelon-apple sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 497 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 79 mg |
| I-sodium | 899 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |