Lokhu kuhluka ku- Fettuccine Alfredo yendabuko kusebenzisa i-pasta macaroni ye-tri-color. Ngaphandle kokuba isidlo esikhulu sabantwana, kungumuthi omkhulu we-pasta okusheshayo, olula futhi omangalisayo ukukhanya. Ngiyakuthanda ukusebenzisa i-macaroni enemibala embala, kepha ungasebenzisa i-macaroni ethafeni, noma i-pasta ye-penne, nanoma iyiphi i-pasta emfushane.
Okuzokwenza
- 1 indebe Isikhilimu esinzima
- U-2 oz (stick ½ stick)
- ¾ lb I-macaroni yombala
- ¾ indebe ka-parmesan ushizi
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
Indlela Yokwenza
- Gcwalisa ummbizi omkhulu wesobho ngamanzi abandayo bese ufaka ngesandla esincane noma sosawoti waseKosher. Faka futhi unambitheke; kufanele ilalele njengamanzi olwandle. Ukumboza ubhodlo bese uphisa amanzi kuze kube yilapho ubilisa.
- Okwamanje, epanini enkulu ye-sauté, ukushisa ibhotela, nengxenye yesigamu sekhilimu, phezu kokushisa okuphakathi kuze kube sekuqala ukuqhuma. Ukushisa okuphansi futhi ubumbise kahle imizuzu engaba ngu-15 noma kuze kube yilapho isiphuzi sesinciphile. Susa ekushiseni nokumboza.
- Drop the macaroni emanzini abilayo anosawoti bese upheka ngokusho imiyalelo iphakheji, imizuzu cishe 10 kuya ku 12 noma kuze dente , noma ithenda kodwa namanje uqine ukuba bite. Geza ngokugcwele bese ubuyela ebhodweni.
- Thela ingxube ye-ukhilimu ne-bhotela eshisayo phezu kwe-macaroni uphinde ubuyisele ebhodweni ekushiseni okuphansi kakhulu. Dweba i-pasta ku-sauce uze uqede ngokuphelele.
- Engeza konke ukhilimu kanye noshizi bese uphonsa kuze kuhlangane ngokugcwele. Lungisa ukuhambelana nokhilimu owengeziwe uma kunesidingo.
- Isizini ukunambitha ngosawoti ongokwesiko kanye nomswakama omnyama omusha. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 74 mg |
| I-sodium | 261 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |