Le iresiphi elula ye-Mixed Berry Dessert Sauce ithatha yonke imizuzu engu-25 ukulungiselela futhi ingakhonzwa eshisayo noma ebandayo phezu kwe- blintzes , ikhekhe le-pound , i-ayisikhilimu nokuningi.
Le recipe isebenza kahle namajikijolo amaqhwa njengoba kwenza amajikijolo amasha, angama-raspberries, ama-strawberries, ama-blueberry, ama-blackberries, ama- marionberries , ama-gooseberries nabanye. Vumela ukunambitheka kwakho kube yisiqondiso sakho.
Okuzokwenza
- 1 1/2 izinkomishi raspberries (fresh noma iqhwa)
- 1 1/2 izindebe strawberries (fresh noma iqhwa, lisikiwe)
- 1 inkomishi i-blueberries (fresh noma iqhwa)
- 3/4 kuya ku-1 inkomishi ushukela (ukunambitha)
- Ukunambitha: i-1 kuya ku-2 wezipuniji ijusi elimnandi lemon
Indlela Yokwenza
- Epanini elingaphakathi, faka 1 indebe e-raspberries entsha noma efriziwe, i-1 inkomishi ekhishwe ama-strawberries amasha noma amaqhwa, izinkomishi ezi-3/4 ezinama-blueberries amasha noma amaqanda, ushukela we-3/4 noshukela elilodwa le-lemon elimnandi, futhi ulethe isimiso phezu komlilo ophakathi kuze kube yilapho ushukela usuhlakazekile, imizuzu engaba ngu-10. Lungisa ushukela, wengeze ku-1/4 indebe ngaphezulu (noma ukunambitha) uma kunesidingo, uphinde upheke uze uqedwe.
- I-Purée ingxube yeberry ku-blender noma iprosesa yokudla bese ubuyela epanini bese uletha isimemezelo. Engeza i-1 isipuni esisodwa se-lemon fresh, noma ukunambitha, uma kunesidingo.
- Engeza i-1/2 indebe ye-raspberries entsha noma efriziwe, i-1/2 indebe ye-strawberries ehlutshiwe noma efriziwe noma i-1/4 indebe eluhlaza okwesibhakabhaka omusha noma efriziwe, bese ubhala kuze kube yilapho ushukela. I-Sauce ingasetshenziswa ukushisa noma kubanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |