Ngiyakuthanda ukufaka okusanhlamvu kumasaladi emifino, futhi njengoba abaningi babo bephethe isilinganiso esihle samaprotheni kanye ne-fiber, lokhu kungenza isaladi elula ibe isidlo sonke. Kule nkathi ukwengezwa kwama-shrimp amahle kwenza kube amaprotheni amaningi futhi akhethekile. Ngifisa ukushiya imisila ku-shrimp ezitsheni ezifana nalokhu, kodwa ungawaqeda uma ungafuni ukususa etafuleni.
I-spelled iyisinhlamvu esiphezulu esazungeze kusukela ezikhathini zasendulo naphakathi, kepha manje sekuvame ukukhula eYurophu. Akuzange kutholakale kahle eminyakeni yama-1900, kodwa manje ukuthi konke okusanhlamvu kubuyele emuva ekukhanyeni, kubuye kuthandwa kakhulu futhi. I-chewy kanye ne-nutty kakhulu, ezinhlameni ezinkulu ze-rice ezinamafutha. Abanye abantu abanokubekezelelana kwengqolowa bangakwazi ukujabulela isipelingi, kodwa ilungu lomunye umndeni wekolweni, ngakho akusiyo abantu abanokungabi nakakhulu kokukolweni. Kuvame ukugcoba amahora ambalwa ngaphambi kokupheka, okunciphisa isikhathi sokupheka.
Lesi esinye sezimo ezingavamile kakhulu ngizokukhonza okuthile ngamapuleti ngabanye, ngoba indlela ehlelwe ngayo isaladi iyamjabulisa kakhulu, futhi ukuyiphonsa ndawonye esitsheni esikhulu sokukhonza akusebenzi ubulungiswa bokubambisana. Uma ucabanga ukuthi izingane zakho azidli ubhontshisi, awukude wedwa. Kodwa kungani abanye abantwana bengabhethani? Uma kuphekwe banokuthungwa okuthandekayo kwe-silky, imibala emihle, nobumnandi bemvelo. Yingakho ngilokhu ngizama, futhi kungani ngezinye izikhathi ngenza isaladi mina nomyeni wami sizoyithanda futhi izingane zingasebenza nje kuphela ezingakufunayo. Kulungile, akunjalo?
Futhi-ke ungakwazi ukufaka okunye okuthandayo lapha, ukufaka i-quinoa ye-spelled, isoso se-asparagusi sezinyosi, njalonjalo. Inqwaba ye-goat crumbled noma i-feta nayo iyoba mnandi. Kuyinto enhle ukuthi ube nesaladi eyakhiwe kanyekanye!
Okuzokwenza
- 6 izinkomishi mesclun ulethisi
- 1 inkomishi ephepheni (ephekwe; bheka Qaphela)
- I-shrimp eyi-1 (i-jumbo, iphekwe)
- 6 beet baby (noma yimuphi imibala, kuphekwe, ehlutshiwe, futhi lisikiwe)
- 1 ithisipuni thyme (fresh)
- 2 wezipuni irayisi uviniga
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
Indlela Yokwenza
- Hlukanisa i-ulethisi zibe izitsha ezine. Hlanganisa i-beet ephekwe, i-shrimp ne-sliced ehambisanayo phezu kwe-ulethisi ezitsheni, bese ufafaza ngokulinganayo ngamaqabunga e-thyme. Ukushayela phezu uviniga namafutha omnqumo, bese ukhonza.
Qaphela: Lokhu kuzokwenza okuphekwe okuphekwe ngaphezulu, kodwa kuhle ukuba nesonto elilodwa emaphilini, amasobho kanye nama-stews. Gweba 1 indebe ye-spelled ehlathini emanzini ukumboza ubusuku bonke. Sula isipelingi.
Letha izindebe ezintathu zamanzi noma umhluzi ukuze ufanise embizeni ephakathi nendawo ngokushisa okuphezulu okuphakathi, engeza ukuphekwa okuphelelwe yisikhathi, bese ubhala ngehora elilodwa kuze kube isipelingi ithenda.