(Lokho yi-Lenticchie)
Ama-lentils ahamba phambili emuva: Kuyaziwa ukuthi ayidla ukudla okuyisisekelo e-Ancient Egypt, futhi sifunda eBhayibhelini ukuthi u-Esawu wanikela ilungelo lakhe lokuzalwa ngokushintshanisa ipuleti egcwele, iqiniso eliholayo uPellegrino Artusi ukuphawula, " mhlawumbe unobungqingili noma uhlushwa yi-bulimia. " U-Artusi kungenzeka ukuthi akavumelanga (wayemkhulu ekuthuthukiseni nokulinganisela), kodwa wenza njengama-lentile ngokwakhe, wabe esethi, "Ngithola ukunambitheka kwama-lentile ukuba kube mnandi kunabanye ubhontshisi, futhi, kuze kube kusongelwa ukuduma , kubonakala sengathi akuyingozi kakhulu kunobhontshisi ovamile, ngaphezulu kwemigqa yobhontshisi obomvu. "
E-Italy Izitshalo ezimbili zamalenti ezikhulayo zikhulile, ikakhulukazi eSicily nasePuglia: uhlobo lwe- hiemal lukhuphuka futhi luveza imbewu emikhulu enesisindo esiphundu, kuyilapho izinga lokuncipha likhula ngesikhathi entwasahlobo futhi lunembewu encane.
Bobabili bafika ezimakethe zomile, futhi badinga amahora amaningana wokungena emanzini amaningi ngaphambi kokuba baphekwe; ngenkathi ehamba, azokwandisa ngokweqile.
Isikhathi sasiwukuthi umuntu angayithenga ku- civaiolo , owathengisa imbewu, okusanhlamvu, nezinye izinto ezomisiwe ezivela emasakeni ayikhulu wamakhilogremu, kodwa manje amalenti, njengokungathi konke okunye, athengiswa ngokuyinhloko kumapakethe angu-500 g kuma-supermarket noma izitolo ezikhethekile (ezinama-organic and heirloom lentils). Uma uzithenga ezinyangeni zasehlobo kufanele uthenge kuphela okudingayo, ngoba izimbungulu zingakwazi ukuzitholela kalula. Ngesikhathi sasebusika kubonakala sengathi bahlala bengcono.
Kusukela ekuboneni okunomsoco, bacebile ngensimbi futhi ngenxa yalokho bahlelekile kubantu abahlukunyezwa yi-anemia, futhi bacebile nge-fiber.
Ngaphandle kokudlala indima ebalulekile ezitsheni kanye nezinye izitsha zokuqala zokufunda, i-lentils iyisihambisana sendabuko ye-zampone, i-cotechino, nezinye izinhlanzi zengulube, kanti futhi kukhona into edingekayo kwimenyu Yonyaka KaNyaka (noma Usuku); ukuma kwabo kusikhumbuza izinhlamvu zemali ezincane futhi abantu badla ngethemba lokuthi ngeke bafune ukheshi phakathi nonyaka wonke.
Ezinye zokupheka
I-Lentil Fritters
I-Lentil fritters yindlela yokudla emgwaqweni, uhlobo lwezinto umuntu angase athenge ku-friggitoria lapho efuna khona izinto ukuze abadlulile. Zizophinde zibe ukudla okuthakazelisayo kakhulu noma ukudla kweqembu, futhi zizosebenza kahle njenge-antipasti noma ngoqwembe wokudla okuhlangene.
Minestra di Lenticchie e Pasta
U-Esawu wathengisa ilungelo lakhe lokuzalwa ngamalenti, futhi umuntu angacishe aqonde lo muntu lapho ekhonza isobho enjengale.
Risotto With Lentils kanye Pancetta
Ukuhlanganiswa kwelayisi nama-lentile kusebenza kahle kakhulu, futhi kokubili kuyi-foilta ephelele. Ngamafuphi, ubusika baduduza ukudla.
Minestra di Lenticchie e Pasta
U-Esawu wathengisa ilungelo lakhe lokuzalwa ngamalenti, futhi umuntu angacishe aqonde lo muntu lapho ekhonza isobho enjengale.
Risotto With Lentils kanye Pancetta
Ukuhlanganiswa kwelayisi nama-lentile kusebenza kahle kakhulu, futhi kokubili kuyi-foilta ephelele. Ngamafuphi, ubusika baduduza ukudla.
Riso e Lenticchie
Ilayisi ne-lentils izwakala njenge-risotto kodwa empeleni isobho.
I-Pasta ne-Lenticchie
Ukuhluka okunamandla ku-pasta e-Fagioli kusuka esifundeni saseLazio, nge-prosciutto negalikhi njengemikhosi.
I-Pasta ne-Lenticchie
Ukuhluka kwemifino e-pasta e fagioli, esuka eNaples.
I-Tagliatelle Ngama-Lentils
Omunye angase angacabangi ukuhlanganisa izitshalo kanye ne-pasta ende, kodwa uma uyeka ukucabanga ngakho, i-Pasta e Fagioli (isobho sebhontshisi ne-pasta) yisidlo esiphumelele kakhulu. Lapha sinezinhlayiya esikhundleni salokho, ngokucebile kwazo kulinganiswe yizithelo zamatamatisi ezithandekayo nokunye okuningi, ku-sauce engavamile.
I-Pasta isaladi nge-Lentils kanye ne-Tuna
Ama-lentils afana nokuphuza okumnandi njengoba afudumele, ngakho-ke ukubheja okuphelele esaladini le-pasta. Kulesi simo nge-tuna, futhi abomvu, okwenza umehluko omubala webala kumbe.
Lenticchie con lo Speck
Ama-lentile asebenza ngokumangalisayo nazo zonke izinhlobo zegobe, kuhlanganise ne-speck.