Le iresiphi ye- badam yaseNdiya yenza ubisi olumnandi oluthile olu-omondi oludumile ePakistan nasemhlabeni wonke. Ngokomlando, ubisi lwe-badam naye wabizwa ngokuthi i-amygdalate.
Lesi siphuzo sithandeka kakhulu nge-cardamom, i-kewra essence okukhethwa kukho (i-extract distilled kusuka embali ye-plant pandanus eyaziwa ekuphekeni kwase-Asia), namantongomane ukwenza isiphuzo esiqabulayo.
Ngezinye izikhathi ibizwa ngokuthi i- badam pal , isiphuzo asiyona nje esihlwabusayo kodwa, ngenxa yokuxuba kwamantongomane, iphakamisa i-punch enamandla okunomsoco futhi.
Ubisi lwe-badam ubusika buhle kakhulu ehlobo ehlobo kodwa uma usebenzisa ubisi olufudumele ukuze ulwenze, lukhulu kakhulu ebusika.
Okuzokwenza
- 1 indebe yama-alimondi
- 1 inkomishi pistachios
- 3 izinkomishi
- ubisi lwe-almond (olushubile noma olufudumele)
- 2 amathisipuni ushukela (noma ukunambitha)
- 2/3 isipuni
- i-cardamom powder
- Ukuzikhethela: izipuni ezimbili ze-kewra essence (ezitholakala ekudleni kwamaNdiya)
- 2 amathisipuni
- wasuka amanzi
- Okuzikhethela: izinsimbi ze-safoni
- Okuzikhethela: i-pistachios eqoshiwe
Indlela Yokwenza
- Gaya ndawonye ama-alimondi, ama-pistachios, kanye ne-1/4 indebe yama-almond omuncu ku-paste elibushelelezi ku-processor yokudla.
- Engeza izindebe ezimbili ezingu-3/4 ezisele zobisi lwe-almond, ushukela, i-cardamom powder, i-kewra essence, kanye namanzi aphuma. Faka kahle kahle.
- Khonza i-chilled eklasini elide.
- Uma ukhetha ukuwufudumala, ukushisa ngomoya epanini bese uthela egilasini elingenakushisa noma igag ukukhonza.
- Ngombala owengeziwe, isiphuzo esiphelile singagcinwa ngezinketho zokuzivikela ze-safari nama-pistachios aqoshiwe.
Amathiphu okupheka
Izikhumba zama-alimondi ziqukethe izakhi eziningi ezenza kube usizo ukuzishiya. Uma ukhetha ukususa, noma kunjalo, cwilisa ama-alimondi ngamanzi ashisayo imizuzu emihlanu. Bese ushayela ama-alimondi phakathi kwesithupha sakho nesinxele somunwe bese isikhumba kufanele siphume kalula.
Ubisi lwe-Badam bugcwele i-fiber, amavithamini, amaminerali, namaphrotheni futhi ngezinye izikhathi inikezwa izingane njengezinye izindlela zobisi lwezinkomo. Uma ukhonza ubisi lwe-badam enganeni, qiniseka ukuthi weqa ushukela owengeziwe, sebenzisa isihlungi ukuze ususe ama-granules ama-almond ne-pistachio, futhi weqa i-safron ne-pistachio. Ubisi lwe-almond bufanele izingane ezindala kunonyaka owodwa.
Ukwenza lokhu kuphuze ngokushesha, ungakulungisa izinqwaba zomunwe we-nut, uhlukanise zibe izingxenye ezimbili zekomishi, bese uyigcina efrijini ezigulini zepulasitiki noma izikhwama zamahhala. Mane nje unqabile ukunamathisela esiqandisini ubusuku futhi wenze ubisi oluthile lobisi olulandelayo ngosuku olulandelayo. Ungase futhi uthole ukugxila ubisi obubi obunamandla obukhulu ekudleni kokudla kwamaNdiya noma ezindaweni zokudlela futhi ungase weqe isinyathelo sokucubungula izithelo ngokuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 421 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 15 g |