Abantu abaningi baye bacela ezinye izindlela zokuqanda amaqanda kanye nobisi ngamaphrojekthi okubhaka, kanti izakhi zeqanda ziphezulu ohlwini. Ukupheka okuhlukile kudinga izindlela ezihlukahlukene; akuwona wonke umuntu obambe iqhaza osebenza ngokungafani. Ezinye izinguquko zisebenzela amakhukhi nemigoqo, ezinye zikulungele ama-batters agqamile amaqebelengwane nezinkwa ezisheshayo. Noma kunjalo, abanye bangase baziboleke ekubhekeni okunamnandi.
Ngezansi ezinye izincomo zezinye izindlela zamaqanda kumaphrojekthi amnandi wokubhaka.Akuhlanganisiwe lapha kukhona ezohwebo, okuthiwa ama-egg-substcers (njenge-Ener-G), njengoba aqukethe amakhemikhali ahlukene futhi aphethwe kakhulu. Izifundo ezinganele zenziwe ukuqinisekisa ukuphepha kwalezi zimakhemikhali futhi angikwazi ukunconywa ngonembeza omuhle. Izinketho ezimbili zokuqala (i-chia ne-tofu) zisebenza kahle ekuphekeni okunamnandi okunjenge-quiche, ukugcwaliswa kwe-pasta, noma i-tarts.
A
01 ngo-04
Imifino noma i-Chia Imbewu
Hlanganisa isipuni esingu-1 seflekisi elimhlophe elimnyama noma i-white chia imbewu ye-powder enezipuni ezintathu zamanzi. Hlanganisa kahle futhi uvumele ukuhlala imizuzu emihlanu noma ngaphezulu. Khumbula ukuthi i-flax ne- chia ziyabonakala kakhulu lapho imbewu ivulekile. Ukuze uvimbele i-oxydation kanye ne-rancidity, fakisa umhlabathi we-seed powder kuze kube unyaka owodwa. Kunconywa kakhulu ukuthi uthenge imbewu enhle futhi ugaya ipulder yakho. Ama-coffee grinders amancane aphelele ngale njongo, futhi akuvumela ukuba ugaye iziqholo zakho ezintsha kanye! Le ngxube inhle kuma-cookies nemigoqo.
02 ka 04
Silken Tofu
Sebenzisa i-1/4 indebe ye-tofu eqinile ngeqanda ngalinye bese uhlangana kuze kube yilapho ubushelelezi futhi obuhle kakhulu. Lokhu kusebenza kahle kuma-cheesecake, ama-tarts ane-creamy, ama-brownies namanye amaqebelengwane. I-Tofu inikeza ukuthungwa okunzima kakhulu.
03 ka 04
I-Recipe ye-Appleauce yemveloSebenzisa i-1/4 indebe yezithelo i-puree iqanda ngalinye, futhi ukwandise imvubelo yakho (ukupheka i-soda ne-powder) ngo-50%. Ngokuvamile uzodinga ukubhaka izinto zakho isikhathi eside. Khumbula ukuthi i-banana izoboleka ukunambitheka okungafani kakhulu neresiphi yakho (okungcono kakhulu kwethanga, apula, isinkwa sasebhanana, noma ezinye izitsha zokupheka ezisetshenziselwa izithelo). Ngenxa yokuthi ibumnyama ngombala, imifuno ingcono kakhulu ekugubheni isinkwa se- ginger , amaqebelengwane angokweshokoledi, noma amanye amakhekhe amnyama. Izithelo ze-purees ziphumelela kakhulu ngamaqebelengwane, isinkwa esheshayo, nemigoqo.
04 ka 04
Uviniga ne-Baking soda
Iviniga ne-baking soda: 1 ithisipuni soda exutshwe ne-1 isipuni soviniga ngamaqanda. Sebenzisa i-apula cider noma uviniga omhlophe ngemiphumela emihle, bese wenza umthamo we-1/4 wekomishi nge-liquid eyengeziwe. Ukuhlanganiswa ndawonye zonke izithako zamanzi (kuhlanganise namafutha) neviniga ne-baking soda kudala ingxube ye-aerated, "fluffy" ukuze ifanelane ne-batter yakho. Lokhu kuhle ngamakhekhe, isinkwa esheshayo, namakhekhe. Ngisebenzise lokhu ngempumelelo ngephokoledi, i-spice, i-ginger, nezinye izindlela zokupheka ezithandekayo, kepha ngingaphansi kwamaqebelengwane amancane e-vanilla.