I-turkey ejulile ehlanziwe ngempela iqala njengesitsha se-Cajun, kanti isinyathelo sokuqala yisiphuzo esiphundu se-marinade. Le recipe yendabuko ye-marinade ihlangene bese ijojelwa ngqo ku-turkey. Qiniseka ukuthi uxuba le marinade kahle ngaphambi kokuthi uyilayishe enaliti. Uma udoba ngokujulile le turkey usula noma iyiphi i-marinade engadingekile ngaphambi kokushaya amafutha.
Okuzokwenza
- 1 inkomishi ijusi lemon
- 1/2 indebe uketshezi uketshezi
- 1/2 indebe
- Amafutha e-Olive
- 1/2 ibhotela ibhotela (incibilikile)
- 2 wezipuni anyanisi powder
- 2 wezipuni garlic powder
- Izipuni ezingu-2 ze-Cajun zonyaka
- 1 isipuni se-Sauce Tabasco
- 1 isipuni se-cayenne pepper
Indlela Yokwenza
- Beka zonke izithako epanini. Hamba phezu kokushisa okuphakathi kuze kufike ubhotela. Gcoba bese uqhubeka Ukushisa kuze kube yilapho isiphuzi ligcwele ngokuphelele. Susa ekushiseni bese uvumela ingxube ibe epholile imizuzu engu-5.
- Sebenzisa ngenkathi usufudumele ngokwanele ukuze uhlale esimweni segazi. Faka injabulo ngqo emthanjeni, emlenzeni nasezintweni. Yenza lokhu izikhathi ezimbalwa ukuze uqiniseke ukuthi i-marinade ihlakazekile kahle kulo lonke i-turkey. Sula noma yikuphi okweqile okungase kuvule. Fry Deep njengoba eqondisiwe.
- Uma ukhetha, ungenza i- Cajun Seasoning yakho .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 13 mg |
| I-sodium | 28 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |