Hominy au Gratin

Lena iresiphi elula kakhulu yama-homic casserole. I-hominy imane iphekwe nge ushizi bese ihlanganiswe kuze kube yilapho ipholile.

Okuzokwenza

• 3 1/2 izinkomishi hominy (cishe eyodwa enkulu, noma cishe ama-ounces angu-29)
• 1 inkomishi amanzi
• 1 ithisipuni usawoti
• 1/2 indebe egayiwe iCheddar ushizi
• 1/4 ibhotela ibhotela
• 1 indebe ishisa ubisi

Indlela Yokwenza

1. Esikhathini se-skillet sihlanganisa i-hominy ngamanzi, usawoti, ushizi, nebhotela.
2. Pheka phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile, kuze kufike ushizi nebhotela.
3. Hamba kancane kancane ubisi bese upheka, uphazamise ngezikhathi ezithile, kuze kube yilapho ukhululekile futhi ubonakala. Beka phansi kwe-broiler ukuze ube mnyama.

Ungase Uthande

I-Gramy Havarti Grits

I-Cheddar Grits ne-Bacon

I-Slow Cooker Hominy Ne-Ground Beef

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	184
Inani lamafutha	12 g
I-Fat egcwele	7 g
I-Fat Unsaturated	3 g
I-cholesterol	33 mg
I-sodium	360 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	2 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)