Isiraphu elula (noma ishukela) ingathuthukiswa kalula ngamakhambi okuthandayo, i-lavender enjalo. Le imbiza encane eluhlaza okwesibhakabhaka ilungele ukungeza iphunga elimnandi, elikhanyayo le-botanical kunoma yikuphi ukuphuza futhi ngokushesha kuzokuthuthela ensimini entwasahlobo.
Uma ukhetha i-lavender yakho, sebenzisa amaqabunga ongavuli futhi agcwalise ngokuphelele - ngezimfanelo ezinhle kakhulu, hamba amafihlethi aphezu okwesibhakabhaka kodwa ehlanganisiwe ngokuqinile. Ungasebenzisa futhi i-lavender eyomile, engatholakala ezindaweni zokudla zemvelo .
Uma uthanda, engeza i-rosemary kule siraphu. Amakhemikhali amabili angabangane abaphelele futhi inhlanganisela ingasetshenziswa kunoma yikuphi ukuphuza okubiza omunye noma omunye.
Okuzokwenza
- 1 inkomishi amanzi
- 3 wezipuni
- izimbali ezinomsoco noma ezomile
- 2 izinkomishi ushukela
Indlela Yokwenza
- Letha amanzi kanye ne-lavender emathumba.
- Hlanganisa ushukela uze uqedwe ngokuphelele.
- Ncishisa ukushisa bese ubamba imizuzu engaba ngu-15.
- Susa kusukela ekushiseni futhi uvumele ukupholisa futhi uhambe okungenani ihora eli-1.
- Gwema i-lavender.
- Thela ibhodlela bese uhlala esiqandisini. Izogcina kahle cishe amasonto amabili.
I-iresiphi yenza isiraphu enhle kakhulu futhi izonikeze indebe engaphezu kwengu-1. Uma ungathanda ukwenza okuningi, vele kabili noma kathathu zonke izithako.
I-Lavender Honey Isiraphu Elula
Uju lungasetshenziswa njengengxenye ye-sweetener yalesi siraphu. Yanezela isizinda esimnyama semifula ekhanyayo futhi iphelele ukuxuba iziphuzo nge-whisky, rum, neminye imimoya emnyama .
Ukwenza isiraphu, ulethe amanzi 1 indebe kanye nesipuni 1 se-lavender izimbali. Engeza u-1/2 indebe ushukela no-1 inkomishi uju bese ugxuma kuze kube sekupheleni. Ncishisa ukushisa bese ubamba imizuzu engu-15 ngaphambi kokususa ekushiseni. Vumela ukupholisa, bese uhlunga futhi ibhodlela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |