Awunayo ithani labantu ofuna ukunikeza into encane kule nkathi yeholide? Futhi awuthandi yini into encane ukuba yenziwe ngokwenziwe (NOKUDLA KANYE KANYE KANYE NOKUBHALA futhi kuphathekayo futhi unomphelo omude we-shelf futhi ube mnandi?) Abantu bathanda uthisha wephiyano labantwana bakho, ummeli weposi, umhlanzi omsulwa, owesifazane omuhle olandelayo , inja yezinja, umhlengikazi wesikole ohlale ebiza futhi ekhuluma okokuqala, "Konke okulungile, akukho lutho lokukhathazeka ngalo," ngaphambi kokuba akutshele ukuthi ingane yakho igijimise emathuneni ngesikhathi sokuphumula.
Konke okubalwe ngenhla yizizathu zokuthi uzothanda lezi zinkukhu. Ungenza kalula amaqoqo amaningana emavikini ambalwa alandelayo, futhi aphunga amahle ngesikhathi egosa. Zama ukungabi ningi kakhulu uma uphakamisa (kodwa uma wenza, yenza nje enye i-batch!). Futhi wamukelekile ukuzama amanye amantongomane njengama-cashews, ama-almonds, ama-pecans, noma ukuxuba. Njenganoma yikuphi okuhlobene ne-nut, ikakhulukazi uma kukhona izingane ezihilelekile, cela mayelana nezifo ngaphambi kokunika isipho!
Thola ezinye izimbiza ezincane ezincane zeglasi ukuze uzifake ngaphakathi, njengezilapha noma lezi, bese uthola amalebula amnandi afana nalawa noma mhlawumbe lezi tags zesipho.
Nazi izipho ezimbalwa zeholide ezizenzelayo ongazishaya ngokushesha bese upha umndeni nabangane!
I-Chewy, i-Granola echotshozayo
Abaduni be-Chickpea
I-Best No-Bake I-Haystack Cookies
Izinkwa zezinkwa ezimbili ze-Banana Banana
I-Big Fat Chocolate Chunk Cookies
Izikwele ze-Pearut Butter Squares
Okuzokwenza
- 2 izinkomishi izimbali (usawoti amakhekhe cocktail)
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni i-paprika
- 1/4 isipuni se-cayenne pepper
- 1/4 ithisipuni omisiwe oregano
- 1/4 isipuni lwesinaphi esomile
- 1/4 isipuni omnyama omnyama (omusha)
Indlela Yokwenza
- Hlangisa i-ovini ku-225 F. Line ishidi lokubhaka elibiziwe ne-aluminium foil kanye
spray nge ukupheka okungapheli ukupenda.
Esigodini esikhulu, hlanganisa i-powder, i-paprika, i-cayenne, i-oregano, isinaphi nesipepu emuva futhi uvuselele ukuhlanganisa kahle. Lahla emantongeni bese uvuselela kahle ukuze ama nati ahlanganiswe kahle ne-spice ingxube. Spread out the nut in the pan yokupheka olungiselelwe.
Bhaka cishe imizuzu engama-30, kuze kube yilapho elula kakhulu futhi ephunga elimnandi, evuselela njalo imizuzu eyishumi noma ngaphezulu, futhi ebuka ukuqinisekisa ukuthi ayishisi. Epholile epanini. Gcwalisa lezo zimbiza nesipho kude!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 104 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |